Me Pehea te Hanga i tetahi Wahi Noho Hauora, Tino Ora I Te Wera

Toka Te Manawa

• 1. Haere maori
• 2. Putaa etahi monamona kanohi
• 3. Whakamarama, whakamarama
• 4. Hoatu he waahi ki te rohe WFH
• 5. Whakahoutia te moenga
• 6. Whakaritea he ahua harikoa
• Arotake mo

"Ko nga ra roa me nga rangi paki i tenei wa o te tau he tino whakaahuru me te tino pai - he hikaka kei te rangi e pai ana ahau ki te hopu i roto i te waahi noho," e kii ana a Kate Hamilton Gray, he kaihoahoa o roto i New York me te rangatira o Hamilton Grey Studio . "Ko nga taiao e tino pa ana ki to whakaaro, no reira ka huri ana te rangi, ka mahi au i nga whakahou hei whakapaipai i te wairua o te waa. I tenei wa ka huri ki te kakara o nga putiputi hou me te ahua rererangi hei kawe i te kaha."

Waimarie, karekau e hiahiatia he aranga nui - he putea nui ranei. Anei a Kirikiriroa Kerei e arataki ana i a koe i ana tohutohu ngawari mo te whakamahi i te kaha o te puna.

1. Haere maori

Ko nga manga nui o te puāwaitanga e tau ana te ahua o te puna ki roto i te kainga, e ai ki a Hamilton Grey. "He ataahua rawa atu, engari he tohu ano hoki mo te tiimata hou me te pupuri i te ao taiao nui ake nei kia kitea." A, e mohio ana matou mai i nga rangahau ko te kawe mai i waho ka whakanui i te kaha o te hinengaro me te marino. "Haere ki nga manga me nga puku kaore ano kia pua, ka whiwhi koe i etahi wiki ka puta." (Tirohia: Nga Painga Hauora o nga Tipu Whare - Me pehea te Whakapaipai ki a raatau)

2. Putaa etahi monamona kanohi

Whakanohia he peihana hua nui, huawhenua ranei ki runga i te teepu kai, teepu kawhe ranei, te tatauranga ranei. He pai rawa atu nga momo peihana iti kua whakakiia, pereti ataahua ranei - ahakoa kei a koe, e ai ki a Hamilton Grey. "Koinei te wa ka tiimata te kite i te tini o nga hua hou," hei tana. "Ko te whakaatu he tino ataahua, i te wa ano ka whakahihiri koe mo nga kai mahana-waahi me te whakahihiko i a koe ki te kai i nga mea taiao."

Kōwhirihia tetahi mea i te wa, penei i te apricots, cherries, me te fennel. Ko te whakapaipai kai tino pai a Kirikiriki ia ko nga artichoke. "Ko nga ahua me nga kakano he pai te kite, a he roa te waa o te papa," e kii ana ia. "Takoha: He reka, he pai hoki maau." (Tahaehia enei atu tohutohu ki te hoahoa i tetahi kihini e akiaki ana i te kai hauora.)

Tempeste Serving Bowl $38.00 hoko mai i te Anthropologie

3. Whakamarama, whakamarama

"Tamahia o matapihi, ka kore koe e whakapono ki te paanga ka puta i muri i nga marama pouri," te kii a Hamilton Grey. "Ohorere ana kua waipuketia to waahi e te marama maori, he mea matua ki te hau e wiri ana i te kaha me te koa."

Ko te rangahau tenei e tautoko ana i tenei: Ko te maaramatanga ki te ra ka whakanui i te serotonin, hei awhina i a koe ki te awangawanga me te whakanui i te harikoa me te arotahi, me te awhina i te moe i te po. "Ka whakatuwheratia ano e au aku matapihi i te tiimatanga o te puna ka taea e au," e kii ana a Hamilton Grey. "Katoa - ko te hau ngawari, te hau hou, te kakara o te taiao, te ra - ka ora te wairua hou ki roto i te ruuma."

4. Hoatu he waahi ki te rohe WFH

Ka pau koe i te ahua o te nuinga o to oranga i konei, heoi ka warewarehia i te wa e whakapaipai ana koe, e ai ki a Hamilton Grey. "Ko nga huringa iti ka whakahihiri koe, ka hikaka ki te mahi i nga mahi e aro nui ana koe," hei tana. "Mo te timatanga, waeahia te tae me tetahi taputapu hou. He whariki teepu hiako pohehe taku i roto i te kahurangi harikoa e tino paingia ana e au i tenei wa o te tau. Whakaritea etahi taonga whaiaro e whakaatu ana i te rangi mahana, paki i runga i te paepae ataahua, penei i te hiako moana mai i to haerenga takutai whakamutunga, i tetahi whakaahua hararei ranei a to whanau. Whakahoutia o whakaahua whakaaweawe ki te hiahia koe ki nga papa ahua, whakaemi ranei i etahi pukapuka tirohanga tino ataahua. " (E pa ana: Me pehea te Whakaritea i te Tari Kaainga Tino Ergonomic)

Knodel Light Blue Faux Desk Mat $12.99 hoko mai i a Amazon

5. Whakahoutia te moenga

"Hurihia ki nga peera rinena — he manawa, he ngawari, he pai hoki mo te moe i roto i te mahana mahana ake, me te makuku nui ake - ka haere ki te takai moenga he mama ake te taumaha me te tae," te kii a Hamilton Grey. "I nga wa katoa ka hurihia e ahau taku moenga, a, he tohu ki taku roro te whakawhiti mai i te kokao i raro i te kaiwhakamarie taumaha ki te hiahia ki tetahi waahi nui ki te okioki me te whakahou."

Raina Parachute Sheet Linen Set $149.00 shop it Parachute

6. Whakaritea he ahua harikoa

Whakairihia he mahi toi hou e tino pai ana, e harikoa ana, a ka whiti mai i to waahi waahi, e ai ki a Hamilton Grey. "Kare he utu nui - ko nga mea katoa e korero ana ki a koe," e kii ana ia. "Ko nga rauemi ipurangi, penei i a Artifact Uprising, ka ta i tetahi o nga miriona whakaahua kei roto i to waea. Ka whakairihia e au tetahi ahua nui me te topenga here parahi, he iti ake te pumau me te ngawari ki te huri i te wa e huri ana te taima me te ahua."

Ko nga Topenga Whakapiri parahi $8.99 hoko mai i a Amazon

Moheni Hanga, Putanga Paenga-whāwhā 2021

Arotake mo

Panui