Ma tenei Hangarau Hou e Maatau Te Whakatairanga I Te Mana o To Turi i te Waa Tere

Toka Te Manawa

• Arotake mo

I enei ra, karekau he maha o nga huarahi ki te whai i te reiti o to ngakau, na te tini o nga taputapu, nga taputapu, nga taupānga, me nga taputapu i hangaia hei awhina i a koe ki te pupuri i to tohu ki te korikori koe i runga i te moenga. Engari he hangarau hou whakaharahara kei te huri i te tuhinga ki te aro turuki i te ngakau-tawhito. Ko te iFit, he papa whakapakari tinana hono me te tauwhitiwhiti, i whakapuaki i te whakarewatanga o ActivePulse, he ahuatanga hou e taea ai e te reiti o to ngakau te whakatika aunoa i te tere me te hekenga o to wīra — te tikanga ka taea e koe te tuhi i o maero me te kore e awangawanga mena kei te whakangungu koe rohe reiti ngakau pai.

Mena ka hiahia koe ki te whakamaarama mo te whakangungu o te ngakau, he tikanga tenei e whakamahia ana e nga kaitäkaro rangatira me te hunga whakakori tinana o ia ra ka ako koe me te whakangungu i roto i to rohe o te reiti ngakau hei awhina i a koe ki te whiwhi i nga hua pai mai i te iti, te ngawari- , me te korikori kaha. Ka taea e te whakangungu o te ngakau te whakapai ake i to oranga tinana, te whakaheke i te cholesterol me te huka toto, te whakapai ake i te tairongo o te insulin, me te whakaheke i to toto toto, ki te whakaingoa i etahi painga noa iho. (Ko tenei wero HIIT cardio 30-ra ka tutuki te kaha o to ngakau.)

Ahakoa he tino maamaa te tirotiro i to ngakau i te wa e whakangungu ana koe, ā-ringa te whakarereke i to kaha ki waenga-whakangungu kia noho ki to rohe tino-uaua ka uaua. Mena kua tere to tere, kua whakaheke ranei i o hikoi i muri i te tiro atu ki to Apple Watch, ka tino mohio koe ki te hoha o te mahi kia mohio koe kei te noho koe i tetahi rohe reiti ngakau e haumaru ana, e whai hua ana hoki. mo to tinana.

Engari ko te waahanga ActivePulse hou a iFit hei awhina i a koe ki te whakatutuki i tenei whainga ma te aro turuki i te reiti o to ngakau me te hanga i tetahi hononga urupare i waenga i to reanga ngakau ine me te tere me te hekenga o te mira. Ma te whakamahi i nga algorithm matatau, ka "ako" a ActivePulse i o tauira whanonga ahurei i te wa e whakangungu ana, me te whakarite kia whai hua to wa i runga i te wīwīwī mo o hiahia hauora motuhake me o whaainga. (Hono: He Aha Me Maarama Mo To Tau Whakatau I Te ngakau okioki)

Ka watea a ActivePulse i runga i nga hikoi NordicTrack, ProForm, me Freemotion katoa e whakahaeretia ana e iFit whai muri i te whakahou rorohiko i tenei marama, kare e roa ka watea mai i runga i nga paihikara paihikara, kaihoe, me nga porotiti. Mena kua whiwhi koe i tetahi, kia tika te tango i te whakahou rorohiko hou (kua waatea ana) ka pai koe ki te haere.

Kei te hiahia koe ki te taapiri i tetahi papa mahi papa mahi ki to kaainga i te kaainga ki te kaainga kia taea ai e koe te whakamahi i nga whakahere hou a te iFit? Mo te kore take, engari he tauira kaha, whakamatautau i te NordicTrack T Series 6.5S Treadmill, (Hokona, $ 695, amazon.com), kei roto ko te mema iFit kotahi-marama, he whitiki whakaohooho ohorere kei te ahua rite koe e rere ana i runga i nga kapua, me te whakaaturanga 5-inihi ngawari e ahei ai koe ki te tuhi marie i to tere me to waa. (E Pa ana: Ko tenei Tapahanga-Tapahi Treadmill e taurite ana ki to Tere)

Mena kei te pirangi koe ki te whakapau moni iti ake, ko te kowhiringa utu nui me nga arotake patu ko te NordicTrack Commercial 1750 Treadmill (Hokona, $1,998, amazon.com). Kei roto ko te mema iFit kotahi-tau me te papamuri HD 10-inihi hohonu e pa ana ki te whakangungu iFit-tono, he whitiki whakairo kua hoahoatia mo nga kaiwhakataetae, me tetahi hoahoa kiato me te EasyLift hei awhina i a koe ki te takai i te papaaahi ka tuu atu ka oti koe.

Arotake mo