Kei te pirangi tenei Yogi kia whakamatau koe i te yoga tahanga i te wa kotahi

Toka Te Manawa

• Arotake mo

Ko te yoga tahanga kua iti ake te kapu (he whakawhetai tetahi ki te @nude_yogagirl rongonui). Engari kei tawhiti tonu i te auraki, no reira mena ka ruarua koe ki te whakamatau, kaua ko koe anake. Akene ka tae mai ki te korikori tahanga he tino pakari koe "kao reinga." Ranei pea ka whakaaro koe engari kei te whakairihia etahi korero mo te ahua o to hutu huritau. Ahakoa te aha, e hiahia ana a yogi Valerie Sagun kia whakaaro ano koe ki te whakamatau i te yoga i te tahanga (kia noho tahanga ranei).

I roto i tana pukapuka hou, Big Gal Yoga, Ka tuhi a Valerie mo nga tini painga o te yoga e kore e warewarehia e paingia ana mo nga painga o te tinana. I roto i tetahi wahanga ka tuhia e ia mo te bhakti yoga, e pa ana ki te aroha-whaiaro. Ka whakamarama a Valerie mo te pehea i taea ai e ia te ako i te whakaaetanga o te tinana na roto i te whakangungu yoga.

"Kei te tino mohio koe ki to tinana i a koe e mahi ana i te yoga," i kii ia ki a maatau i roto i te uiui. "I roto i te yoga, kei te neke koe i to tinana i nga wa katoa, kia mohio koe kei hea to ringa e haere ana, he aha te mahi o ou waewae, he aha te wahanga o ou uaua e neke ana kia tino mohio koe ki to tinana. Ka awhina koe ki te titiro. i roto i te ahua pai."

I a ia e whakamarama ana i roto i tana pukapuka, kotahi noa te rautaki ka taea te kawe i to aroha ki te taumata e whai ake nei: Te tarai i raro i a koe e whakawhiwhia ana ki to om.

"Anei he wero: Tamatahia te yoga ki o roto noa. Ko te tikanga tenei! Kei te hiahia koe ki te mahi yoga i roto i o undies, i roto ranei i nga kakahu tahanga e whakaongaonga ana. He tino tika tenei ki a maatau yoga wahine nui. Ka mihi au ki a Jessamyn Stanley. , wahine wahine momona momona me tetahi hoa kaiako yoga pakupaku, mo te whakaatu mai i ahau ki te whakaaro ka taea e te wahine nui te mahi i roto i ona tau! Kare au e mohio me pehea te whakaoratanga tae noa ki te wa i whakamatauhia ai e au maau ake, "tana tuhituhi.

Ka haere tonu a Valerie ki te korero mo tana whakamatau i te tuatahi, i te waahi whanui kaore i iti iho: "I taku haerenga mo te meneti whakamutunga ki Joshua Tree National Park ka haere ahau mo taua mea, ka haere au i te huarahi katoa. Ko nga kaieke haereere, ka wetekina e ahau oku kakahu katoa, ka haere ki roto i te kupa kingi kotahi te waewae ki te noho tahanga. He tino watea! Engari ki te hiahia koe ki te mahi yoga ki te whakakakahu i ou weriweri, ki te iti iho ranei, rapuhia he waahi e pai ai koe me te pai. "

"Ka tūtohu ahau kia tangohia tetahi whakaahua e rua ranei, kia iti ake ranei te whakaata i tetahi taha. Ka tiimata ma te whakakakahu i nga mea e hiahia ana koe ka tango kakahu ka tino maia koe," e kii ana ia. "Tirohia to tinana i roto i te whakaata, rapua nga kopu katoa, ka maioha ma te whakawhiwhi i te aroha. He pai tenei mahi ki te mohio me te awhi i nga ngoikoretanga ataahua e whakatinana ai to tinana."

Ka waatea te Big Gal Yoga i te Hurae 25, a kei te waatea mo te ota-mua inaianei.

Arotake mo