I pehea mai tenei Tauira mai i te Kai 500 Calories i te Ra ki te Hoko hei Whakauru Pai Tinana

Toka Te Manawa

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E mohiotia ana a Liza Golden-Bhojwani mo ona pou pai o te tinana e whakanui ana i te hiranga o te aroha me te whakaute i to tinana kia rite ki tona ahua. Engari ko te mea miharo, ehara tera i te mea ngawari noa ki te tauira rahi-rahi whai mana.

I roto i tetahi whakairinga o Instagram tata nei, i tuwhera a Liza mo tana haerenga whakamamae ki te aroha ki a ia ano i huri i a ia mai i te tauira rererangi e ora ana i runga i te 500 Calories ia ra ki te kaha kaha i roto i te kaupapa tino-pai o te tinana. (I muri ake, panuihia te ahuatanga o te tauira o Iskra Lawrence hei whakakaha i te tinana.)

Ko tana whakairinga e whakaatu ana i nga whakaahua taha-taha e whakataurite ana i tona tinana i tera wa me inaianei. "Ko te taha maui ko ahau i te timatanga o te tihi o taku mahi," ka whakamarama ia, me te kii ko "te wiki ahua tika tuatahi i tino rite ai ahau ki te rahi."

"Kei te tuhi au i nga whakaaturanga whakamiharo kaore tetahi e whakaaro ka taea e raatau, te haere tahi me nga kotiro kua titiro ake ahau, he tino tere te adrenaline ... (Ki taku whakaaro he 20 nga waahanga edamame kua koromamao mena ka mahara tika au), i kii ahau ka mutu me te kai me te tikanga whakangungu i whakawhiwhia ai ahau ki a raatau ka whakatau ka taea e au anake te mahi. "

"I whakaaro ahau ki a au ano, ka taea e ahau tenei te angiangi, engari ka kai noa iho au kia kore ai ahau e tino whakawehi," ka tuhi ia. "Ae, he iti ake te kai ka huri ki te kai tata ki te putea kua ki tonu i te aramona, katahi ka huri ki te kai i nga kai tino rahi, katahi ka huri ki te tino kai. i roto i nga hiahia katoa ahakoa i mohio ahau he wa nui tenei i roto i taku mahi."

E ai ki a Liza, i te roanga o te wa ka riro ia "he hope 35.5-inihi kaua ki te [a] hope 34.5-inihi," na te mea i whakahēhia ia mo ona 'hua te ahua momona.' Whai muri i tera, e kii ana a Liza na tona rahi i kore ai ia e whai mahi ana ka mutu ka mutu tana whakatauira, ka kore e tukuna e ia tona tinana ki roto i nga mamae e kore e hiahiatia. "I tino kaha taku tuku ki taku umanga ahua-poto na te mea kaore i taea e au te tarai," ko tana tuhituhi.

E rua tau i muri mai ka timata a Liza ki te mahi i tetahi tikanga whakakaha tinana i awhina i a ia kia hoki mai ano ki te huarahi, hei tana. "I te tau 2014 i whiwhi whana ahau, he whakahou i taku miihini, i pirangi au kia pai te ahua, kua mutu taku tuku," ko tana korero. "I hiahia ahau ki roto ano, engari i runga i te ahua hauora ake.... A i mahia e au, ka mahi au i aku *ss i ia ra, i ia ra ki waho i te whare takaro. E tino hia ana taku hiakai penei me au i nga tau e rua kua hipa. "

Ahakoa he pai ake te hauora o tona tinana me te pai ake i tera o mua, kaore i rahi te tuku i a ia nga tauira whakatauira e hiahiatia ana e ia. "I te tau 2012 e 500 pea taku kaara ia ra, engari i konei i te tau 2014 e 800-1,200 pea taku e pa ana ki taku ahua me taku hiakai," hei tana.

"Ko ahau te mea tino pai rawa atu i roto i aku mahi katoa i tenei wa, he ono-pakeke oku puku, engari kaore au i te pai mo nga momo ahua o Victoria's Secret me etahi atu tohu." (P.S. Kei te pirangi matou ki enei wahine tuturu i hanga ano i a raatau ake Whakaaturanga Huru huna a Wikitoria)

Engari ahakoa te pouri, i te mutunga ka maioha a Liza ki tona tinana peera tonu ana, a, kaore ia i titiro whakamuri mai i muri. "I tetahi ra i whakaaro noa ahau ... he aha ahau i whawhai ai ki toku tinana?" tuhi ia. "He aha ahau ka kore ai e haere i te huarahi kotahi? Kati te tohe i taku ake kaupapa ka whakarongo noa ki taku tinana. Koira taku mahi, ataahu haere ana ahau ka uru ki roto i taku tino tinana. ."

Ko taua waiaro whakamana he mea ka taea e tatou katoa te ako mai. Nga taonga awhina nui ki a Liza mo tana tohatoha i ana korero whakaaweawe, hei whakamahara mai ki a taatau katoa ki te #LoveMyShape.

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