Kaore e mohio ana ki te ngatata

Toka Te Manawa

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Q:

Ahakoa he koretake au i runga i te haahi, kaore i tino rite nga uaua o oku puku ki taku hiahia. Kaore au e kaha ki te whakangenge i a raatau, ahakoa te maha o aku mahi. Me pehea e taea ai e au te taapiri atu i te aukati ki aku whakangungu puku?

A: "Ko te kounga, kaua ko te rahinga, ahakoa he aha te momo whakangungu, no reira kaore he hua e 200 e whakatuuatia ana ki nga nekehanga 20 whakaaro nui," e kii ana a Scott Cole, kaituhi o Atawhai Abs (Human Kinetics, 2003; $19) me te kaihanga o te Abs pai i runga i te whenua ataata (Haerenga Tere, 2003; $ 20; e waatea ana i te scottcole.com).

Ki te kore koe e whakahē i te wa e mahi ana koe i nga crunches, na te mea kei te pohehe koe i te tikanga, e kii ana a Cole. Hei tauira, ka tere rawa koe ki te kookiri, kaua ki te tango i nga hēkona e rua ki te piki me te rua ki raro, kei te hiki ake ranei koe mai i to pakihiwi me to kaki kaua mai i to rama. Heoi, ahakoa ko te crunch tika te mahi ehara i te mahi tino pai mo to puku. E taunaki ana a Cole ki nga mahi whakawero ake e hiahia ana kia mahi to puku hei whakapumau mo to tinana katoa me te mahi tahi me etahi atu roopu uaua. Hei tauira, mahia o korukoru i runga i te poi pumau. "Kakahu whakamuri koe ki runga o te poi, ka tiimata to pane me to mahunga i raro iho o to hope," e kii ana a Cole. Ka whakamahia e tenei tuunga te kaha o te kaha kia kaha ake te aukati. I tua atu, ka kaha ake te mahi o to puku (me etahi atu uaua) kia kore ai e huri to tinana i te poi.

I roto i tana pukapuka me tana riipene ataata, e whakaatu ana a Cole i nga whakangungu puku hei wero ma te whakamahi i nga momo taputapu. To tatou ake SHAPE ... To Abs DVD ($20; e waatea ana i Shapeboutique.com) e tuku ana i nga mahinga ab e rima-meneti e wha e whakauru ana i te maha o o tatou nekehanga toning pai.

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