He aha Ka Mangu ai oku Ringa Ka Moe ahau?

Toka Te Manawa

• Te pehanga o te nerve Ulnar
• Te aukati o te io waenga waenga
• Te aukati i te nerve io
• Me pehea te whakahaere
• Ahea ki te tiro i te taakuta
• Ko te raina o raro

Ka whakauruhia e maatau nga hua e kiia ana e maatau he pai mo nga kaipanui. Mena ka hoko koe i nga hononga o tenei whaarangi, ka whiwhi pea maatau he Komihana iti. Anei ta maatau mahi.

Ko te memeha kore ki o ringaringa ka waiho hei tohu whakamataku kia ara ake, engari ko te tikanga kaore he mea e awangawanga mena koinei noa to tohu.

He tuponotanga pea he hua na te pehanga nerve na to tuunga moe.

Heoi, ki te mea he ngoikore koe i o ringaringa i te taha o etahi atu tohu rereke, penei i te koretake i etahi atu waahi, whakaritea he wa ki te kaitautoko hauora.

Ka pehia te aukati i te manawa ka kaha ake te taumaha o te nerve i tetahi mea (i tenei waa, ko te tuunga o o ringaringa).

Mena kua ngoikore to ringa, akene he pehanga i o ulnar, radial, o waenga waenga ranei. Ko enei nerves ka tiimata mai i to kaki. Ka rere i raro o ringaringa ka roto i o ringaringa.

Panuihia kia mohio koe ki te tautuhi i nga momo kokopiko nerve kia taea ai e koe te whakatika i to tuunga moe.

Te pehanga o te nerve Ulnar

Ma to nerve pukupuku e awhina te whakahaere i nga uaua o te ringa e taea ai e koe te pupuri i nga mea. He maarama ano ki to mawhero me te haurua o to maihao mowhiti i te taha o to mawhero i mua me muri o to ringa.

Ko te nerve ulnar ano te take o te koretake, o te mamae, o te ohorere ranei ka pa ki a koe i te wa e pupuhi ana koe ki roto o to waewae, e kiia ana ko to "wheua ngahau."

Ko te kokopi o te nerve Ulnar i te nuinga o te wa ka nui te pehanga i runga i to waewae, i to ringa ranei.

Na, ki te moe koe me o ringaringa me o ringaringa kei te piupiu ki roto, tera pea ka ngoikore koe:

• to mawhero me te taha mawhero o to maihao mowhiti
• te waahanga o to nikau i raro o enei maihao
• te tua o to ringa i raro i enei maihao

Ko te tohatoha tonu i te nerve ulnar ka uru ki te whanaketanga o te mate kauhanga cubital. Mena ka timata te mamae me te ngoikoretanga ki te haere i to koretake, whakaritea he wa ki to kaitautoko hauora. Ka taunaki pea ratau i nga whakangungu a te kaainga, te whakakakahu ranei i te hononga o te kokonga.

Te aukati o te io waenga waenga

Ko to nerve waenga e whakahaere ana i nga uaua me nga kare o roto i to taupū me o maihao o waenganui. Kei a ia ano te kawenga mo nga uaua me nga kare o roto i te taha o waenganui-maihao o ou maihao mowhiti me to koromatua kei te taha o te nikau.

Ko te pehanga o te nerve waenga ka tupu pea i to tuanga, i to ringa ranei, na ko te kokiri i te waahi o te kopu ka waiho koe i te waatea:

• i te taha o mua (nikau) o to koromatua, taupū, waenganui, me te haurua o to maihao mowhiti (ko te haurua kei te taha o to maihao waenganui)
• huri noa i te turanga o to koromatua kei te taha nikau

Ko te tohatoha tonu i te io waenga i to ringa ka uru ki te mate o te kauhanga carpal, ahakoa ko to waahi moe kaore i te waa noa.

Te aukati i te nerve io

Ko to nerve radial e whakahaere ana i nga uaua e whakamahia ana hei hora i ou maihao me to ringa. Kei a ia ano te kawenga mo nga uaua me nga kare o muri o to ringa me to koromatua.

Ko te nui o te pehanga i runga ake o to ringa i to ringa ranei ka arai i te pehanga o te io tuwhena.

Ko te hiamoe i runga i to ringa, i to ringaringa ranei, hei tauira, ka ngoikore:

• i to maihao tohu
• i te taha o muri o to koromatua
• i roto i te webbing i waenganui i to maihao tohu me to koromatua

Ko te pehanga ki to nerve iria ka arahi ano koe ki tetahi ahuatanga e kiia ana ko te radial tunnel syndrome, engari kaore koe e mate i o matimati, ringaringa ranei me tenei ahua. Engari, ka raru pea koe i to ringaringa, tima, me to ringa.

Me pehea te whakahaere

Te tikanga ka taea e koe te whakahaere i te pehanga nerve i te po ma te whakarereke i to waahi moe.

Anei etahi tohu awhina hei awhina:

• Aukati i te moe i roto i te kopu. Ko te moe me o ringaringa me o tuke ka piko ka kaha ake te pehanga ki o tangata io ka mate ai te puhoi. Ngana ki te kikii i o paraikete kia mau kia uaua ake ki a koe ki te huri ki te tarai i to moe.
• Mena ka moe koe i to kopu, ngana kia kaua e toro atu o ringaringa ki o taha. Ko te moe ki a ratau i raro i to tinana ka kaha rawa atu te pehanga ki a ratau ka ngoikore.
• Moe me o ringa i o taha kaore ki runga ake o to mahunga. Ko te moe me o ringaringa i runga ake o to mahunga ka ngoikore ma te tapahi i te rere ki o ringaringa.
• Aukati i te takai i o ringaringa ki raro i to urunga i a koe e moe ana. Ko te taumaha o to mahunga ka taea e koe te pehanga ki o ringa me to kokonga ka tohi i te io.

Ae ra, he uaua ki te whakahaere i nga nekehanga o to tinana ka moe ana koe, na reira me awhinahia e koe.

Mena he raru koe ki te pupuri i to tuke, i to ringa ranei kia tika mo te po, ka taea e koe te tarai i te kaakahu peera i a koe e moe ana. Ma tenei ka aukati i o tua whatianga o to ringa ranei ki te neke haere.

Ka kitea e koe enei hononga ki te ipurangi mo to kokonga me to ringa. Ka taea ranei e koe te hanga i to ake taera ma te takai taera ki te takiwa e hiahia ana koe kia koropiko me te punga.

Ahakoa ka hokona e koe he kaitao, kia kotahi ranei, kia kaha ki te kikii kia kore e pahekeheke to moe engari kaua e tino kiki ka nui ake te pehanga.

I muri i etahi wiki mo te whakamahi, ka tiimata pea te whakarereke o to tinana ki tenei tuunga hou, a ka kore pea e taea te whakakakahu ki te moenga.

Ahea ki te tiro i te taakuta

Mena kua whakamatauhia e koe te moe i roto i nga tuunga rereke me te whakamahi i te kaita i te po ka oho ake ano me te kore o ou ringa, ka hiahia pea koe ki te whakarite whakaritenga me to kaiwhakarato hauora.

Tirohia hoki te kaiwhakarato hauora mena kei a koe:

• te koretake e mau ana ki te ra
• memeha i etahi atu waahanga o to tinana, penei i te pakihiwi, kaki, tuara ranei
• memeha i o ringaringa e rua, i tetahi waahanga noa ranei o o ringaringa
• ngoikore o te uaua
• clumsiness i roto i o ringa maihao ranei
• ngoikore ngoikore ki o ringaringa me o waewae ranei
• te mamae i o ringaringa, i o ringaringa ranei

Kia mahara ko te ohorere ohorere ka tohu i etahi wa te whiu, ina koa ka pa ki nga tohu e whai ake nei:

• te ngoikoretanga te whanoke ranei
• pararutiki i tetahi taha
• te whakama, te raru ranei ki te korero
• Tuhinga o mua
• tino ānini

Ko te whiu me tirotiro wawe tonu. Mena kei a koe enei tohu, rapu awhina awhina urupare.

Ko te raina o raro

Ko te koretake o te ringa ka hua mai i te pehanga o te iria, o te ulnar, o nga pukupuku waenga ranei. Ko enei nerves te kawenga o nga uaua ki o ringaringa me o maihao. Na te nui o te pehanga ki a raatau ka ngoikore noa iho.

Ko te oho ake me te puhoi i o ringaringa me o maihao noa iho, ehara i te take awangawanga mena kaore o tohu. Ko te moe i tetahi atu tuunga, kia u ranei to ringaringa me to tuaono i a koe e moe ana ka nui pea hei whakapai ake i te koretake.

Engari ki te paheketia koe ka tiimata ranei koe ki te kite i etahi atu tohu rereke, whakatauhia he waahi ki to kaiwhakarato hauora.