Kaitito: Sara Rhodes
Tuhinga O Mua: 18 Huitanguru 2021
Rā Whakahou: 1 Hūrae 2024
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Ataata: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Toka Te Manawa

Kei te kaha ki te mate taimaha? E maarama ana he aha koe ka whakapae ai i te matapae o te ira ki te taumaha, ina koa he nui te taumaha o o maatua me o mema o te whanau. Engari e ai ki tetahi rangahau hou i whakaputaina i Te BMJ, kaore o ira e tino uaua ki a koe ki te whakaheke pauna.

Tuatahi, kua whakamatauria e etahi tangata mahi he ira motuhake e hono ana ki te momona. Ko te "ira obesity" e mohiotia ana ko te "FTO gene," a ko te hunga kei a raatau he 70 paiheneti ka nui ake te momomoo i roto i to ratau oranga i te hunga kaore he, e ai ki te University College London. He nui ake hoki to ratou taumaha i te toharite o nga tangata karekau he ira.

Engari ko tenei rangahau i whai ki te whakaū, ki te whakahē ranei i te whakaaro he uaua ake ma enei tangata ngaro taumaha Na nga Kairangahau o te Whare Waananga o Newcastle i whakahiato nga korero mai i te tekau mano nga kaupapa o nga rangahau o mua, me te kore o te ira momona. Ka huri, kaore he hononga i waenga i te whai ira me te uaua ki te ngaro i te taumaha.


I runga i te raru o te momona o te ao, he korero i roto i te hapori rongoa mo te whakamatautau i te hunga momomo mo te ira hei awhina i a ratou ki te hanga mahere whakaheke taumaha. Ko nga Kaituhi o te tuhipoka rangahau, heoi, ko nga "hua e kii ana ko te tirotiro mo te haangai FTO i roto i nga mahi haumanu e kore e tohu i te angitu o te whakaheke taumaha. nga whanonga, te nuinga o nga tauira kai me te korikori tinana, na te mea ka whai hua enei ki te whakatutuki i te mate taumaha ahakoa ahakoa te momo momo FTO."

Arā, ko te hunga kei a ratou te ira FTO ka nui ake te momoma atu i te hunga karekau, engari karekau he uauatanga atu ina pa ana ki te whakaheke taumaha, ahakoa na te noho o te ira te take. "Kaore e taea e koe te whakapae i o ira," i kii a John Mathers, Ahorangi mo te Kai Kai tangata i te Whare Wananga o Newcastle, i roto i te panui korero. "Ko ta maatau rangahau e whakaatu ana ko te whakapai ake i to kai me te kaha o te tinana ka awhina i a koe ki te whakaheke taumaha, ahakoa te ahua o to ira."


He korero pai tenei mo te hunga whai ira FTO; ko nga tikanga whakaheke taumaha tawhito ka whai mana ma te katoa, ahakoa ko o raatau taatai. Inaianei puta ki waho kia ora! Ka whakaarohia ka tiimata me to wero 30-ra te taumaha o te wero me nga ture 10 mo te whakaheke i te taumaha. Kei a koe tenei.

Arotake mo

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