Mahere Whakangungu Triathlon 3-Marama a SHAPE

Toka Te Manawa

• Arotake mo

Kauhoe me te eke paihikara me te oma, aue! He ahua taumaha te ahua o te triathlon, engari ma tenei mahere e whakarite koe mo te reihi reihi tawhiti-ko te tikanga he kauhoe 0.6 maero, he 12.4 maero te tere, me te oma 3.1 maero-i roto noa i nga marama e toru. I tua atu i te ahua o te whakatutukitanga ka rongo koe, ma te whakangungu koe e eke ki te ahua pai o to oranga (win-win!). Na whakauruhia he whakataetae ki te maramataka (tirohia tetahi i trifind.com) ka tiimata inaianei I te ra whakataetae, kia manawa hohonu, warewarehia te karaka, ka aro noa ki te whakaoti-na te mea ka tino pai koe.

Te Mahere Whakangungu Triathlon

Ia wiki, mahia nga whakangungu e rima i raro ake nei, kia pai ai, kia whakawatea kia rua nga ra whakataa kore. "Ka taea e koe te wehe i nga waahanga me nga wa okiokinga," e kii ana a Scott Berlinger, he kaiako triathlon whaimana mo te Katoa whakakitenga mo te pumau i te Wharanga Chelsea i Piers i te taone nui o York, nana nei i hanga tenei mahere. "Kia mahara ki te hipoki i te tawhiti katoa e manakohia ana."

Tohu Awhina Whakangungu Triathlon

taumata kaha

Māmā: Ka taea e koe te korero me te kore he uaua.

Tonu: He iti noa te whakapau kaha ki te kawe korero.

Mārō: Kaore e taea e koe te korero nui ake i etahi kupu iti nei.

Nga waahi

Whakahaerehia nga mahi whakangungu: Whakamahana ka whakamaana mo te maero kotahi ma te ngawari o te mahi. I waenganui, me oma kotahi te hauwha maero i te whakapau kaha me te hawhe maero ki te whakapau kaha.

Ko te whakangungu mo te wa kauhoe: Whakawerahia me te whakamatao ma te kauhoe 100 iari ma te ngawari. I waenga, me huri ke te 100 iari i te kaha o te mahi me te 50 iari i te kaha o te mahi.

Tangohia te Mahere Whakangungu Triathlon 3-marama a Shape ki konei

Arotake mo