Te Takawiri Kotahi ki te Whakatika i te mamae o te Turi I te Oma

Toka Te Manawa

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He rongo pai: ko te okioki ki nga mamae i muri i te oma ka awhina pea ki te whakatika i te mamae. Ko te huri i to kaupae ki mua ka rere koe ka taea te whakaiti i te utaina o te turi, ka taea ai te whakaiti i te mamae o te turi (penei i te turi o te kaikawe) me nga whara pea, e kii ana he rangahau hou mo Te rongoa me te Pūtaiao i roto i te Hakinakina me te Whakakinakinakina.

"Ka hurihia e koe te pokapū pokapū o to tinana ki mua, ka whakaitihia te taamahi i to turi ka waiho te taumaha ki roto i to hope," te whakamaarama a te kaituhi rangahau a Christopher Powers, Ph.D., te kaiwhakahaere-tahi o te Musculoskeletal Biomekanika Rangahau Laboratory i te Whare Waananga o California ki te Tonga. Whakaarohia te mokowhiti: Ka whakaheke koe me to rama ki runga, ka rongo koe i te wera o ou whaa. Ki te anga whakamua koe me te tupapa, ka rongo koe i roto i to hope. He pera ano mo te omaoma, ka whakamarama ia.

He maha nga kaiwhaiwhai e pa ana ki te mamae mau tonu, ina koa ki o ratou turi, i runga, i waho atu o te ara. (Whakawerahia te mamae puta noa i te ra me tenei Tiaki Maamaa hei Aukati i te mamae o te Turi.) Ko te huarahi rongonui ki te rongoa i te turi o te kaihoroi ko te aro kia kaua e tau ki runga i te rekereke o to waewae, engari ki to rekereke o mua, o waenganui ranei.

Ahakoa kei te rere koe me tenei tauira o te patu ka whakaitihia te utaina o te turi, he nui te pehanga i te waewae, e kii ana a Powers. Ka taea e tenei te whara i nga rekereke penei i te tendinitis achilles ka taea e koe te taha ki te taha o te turi kua pakaru."Ko te ahu whakamua ka oma koe ka awhina i te pehanga o te turi, a, ma te waiho ki roto i nga hope, ka awhina ano koe ki te tango i to waewae," ka tapiri ia.

He maama te whakatika: Me neke ake i te huha, kia taea e to tinana ki te ahu whakamua kia whitu ki te 10 nga nekehanga. "He iti rawa, a kaore koe e hiahia ki te mahi nui me te anga whakamua ki mua," ta Powers. (Tuhia etahi atu Tohu mamae mo te turi me nga Tohu Whakahaere me te Kaituhi Blogger a Marisa D'Adamo.) Heoi, ki te kore koe e riipene ataata ana i to oma, ko te tikanga ka hiahia pea koe i tetahi ki te maataki i a koe-he tino kaiwhakawhana tinana, he kaiako oma ranei.

Ahakoa kotahi noa te wahanga, ahakoa, ka tino whai hua, na reira ka taea e te tohunga te tātari i to ahua me te whakaatu i nga raru nui, e ai ki a Powers. "Ka roa pea koe ki te whakatika, engari ka taea e te tohunga ngaio te korero ki a koe he aha te he me te awhina i a koe ki te karo i te mamae o te turi me te whara," ka tapiritia e ia.

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