Hurihia ki te Rarangi purei Cardio Slim

Toka Te Manawa

• Arotake mo

Hurihia ki roto i o taringa ka whakakāhia enei oro i mua i te eke ki runga i to paihikara ki te mahi i ta maatau mahere cardio paihikara o roto. Ma enei tami ka whakahihiri koe i roto i nga meneti 30 o te kai ngako, te tapahi huha.

Whakataarahia tenei raarangi purei me a maatau mahere takahuri-mamae mo te tere tino. Patohia a konei ki te taarua i to mahere.

Rihanna - Taimana - 93 BPM

Pitbull & TJR - Kaua e Kati te Paati - 126 BPM

PSY - Kāhua Gangnam - 134 BPM

Bruno Mars - Kua raka ki waho o te Rangi - 146 BPM

Don Omar & Lucenzo - Danza Kuduro - 130 BPM

DJ Kool, Biz Markie & Doug E. Fresh - Tukua Ahau Whakamama taku korokoro (Old School Reunion Remix '96) - 105 BPM

Will.I.Am & Britney Spears - Karanga me te Karanga - 131 BPM

Arotake mo