Diary Ngaronga Taumaha: Takoha Tukutuku

Toka Te Manawa

• Arotake mo

MAMA 10 & 11: E whakanui ana a Jill Sherer i tana huritau 40 - me te waiaro pai i hangaia e ia i roto i te tau kua hipa.

MARAMA 9: I muri o nga marama o te whakaheke taumaha, ka kitea e Jill te tikanga o te maarahi. Koia nei tana e tumanako ana kia mawhiti atu.

MARAMA 8: Ko te hui tahi me te tangata rongonui a Ali MacGraw ka awhina i te kaituhi o te Weight Loss Diary a Jill Sherer ki te whakarereke i tona ahua tinana.

MARAMA 7: Ko te kaituhi Diary-Ngaronga Diary a Jill Sherer te whakamatautau i tana ringaringa (he karapu ranei), i te mowhiti mekemeke.

MARAMA 6: Mo te wa tuatahi mai i te wa i riro mai ai ia hei Kaitautoko Taumaha Ngaronga o SHAPE, he pauna te whiwhinga a Jill. I konei, e whakaatu ana ia i pehea ai tana ahua.

MARAMA 5: Whangaia he makariri, matekai to oranga? Whai muri i te whakakorikori pono mo nga marama, e mate ana a Jill i runga i te moenga mo te wiki katoa. Ka whakaatuhia e ona uaua te rereketanga?

MARAMA 4: He maha nga marama o te whakangungu kung-fu kino ka utua; Ka whiwhi a Jill i tana whitiki kowhai.

MONTH 3: Whai muri i nga marama e whakangungu ana i nga mahi toi a Shaolin kung fu me te tirotiro i tona tinana mo nga utu mo te kaha ake, ka kitea e te kaituhi pukapuka raatai ​​Ngaronga Taumaha a SHAPE, a Jill Sherer, nga triceps e tatari ana ia kia kite.

MONTH 2: Ko Jill Sherer, te Kaituhi Taumaha Haumaru Taumaha Hapa o SHAPE, e whakaahua ana i te mamae (me te koa!) I te whakamatautauria tona taumata kaha.

MARAMA 1: Takoha Tukutuku Diary Ngaronga Taumaha: Ko Jill Sherer te kaituhi mo te Raataka Hinga Taumaha Hou e whakaaro ana ki tana pou tuatahi mo SHAPE.

Titiro Tuatahi: He tirohanga o te Kaituhi Huringa Taumaha 2002, a Jill Sherer

TAHI:He whakamaramatanga mo nga tatauranga o te Weight Loss Diary

He paatai ​​taau he korero ranei? Ka whakautu a Jill ki o korero i konei!

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