He Raataka Paheketanga: Hui-tanguru 2002

Toka Te Manawa

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Whakahekehia te Tauine

Na Jill Sherer

I tera marama, i te timatanga o tenei kaupapa, 183 pauna taku taumaha. I reira. Kei waho kei waho. 183. 183. 123. (Ups, typo.) Yep, Kei te tino aro ahau ki "te nama." I nga wa katoa. E whakapono ana ahau koinei te tino inenga o taku utu hei tangata. Heoi, ko au, pera i te nuinga o nga waahine, kua whakaakona ahau ki te tirotiro i waho i a au ano mo te uara whaiaro, hei ki ta Ann Kearney-Cooke, Ph.D., te kaimatai hinengaro e mahi ana ahau me te tohunga o te ahua o te tinana.

Na, kua pau ahau i te nuinga o toku oranga ki te oma mai i te tauine penei i a Harrison Ford i oma mai i a Tommy Lee Jones i te The Fugitive. Ko te takoto mo taku taumaha kei runga i taku raihana taraiwa (135). Kaore i te aro ki nga whakamaumahara mo taku Pap Pap (BAD!) Na te mea kaore au i pai kia paunatia i te tari o te taakuta.

A tae noa mai nei. Mai i te mea e hiahiatia ana tenei pou kia paunatia ahau i ia marama, me tere taku neke atu i taku phobia - kia tere. Me whakamatauria e au taku ngako tinana ia marama me te whakamatautau tinana ia toru marama. Kia noho pono ahau, i tohua e taku etita a Michael Logan, C.P.F.T., M.E.S., he Kaunihera Amerika mo te kaiwhakangungu whakangungu-whaimana i te Galter LifeCenter i Chicago, hei "kaitiaki" mo aku nama.

I te taenga mai o te ra ki te whakataimaha, ka hikoi au i te maero mai i taku whare noho ki te tutaki ki a Michael i te LifeCenter. (1 ... 8 ... 3.) I whakatangihia e ahau nga waiata waiata medley me te kaupapa "Peter Gunn". He pono, kei reira a Michael, e tatari ana ki te ine i taku ngako tinana me te (gulp) ka paunatia ahau i mua i te tuku i ahau i roto i taku haora tuatahi o te whakangungu kaha.

I a matou e whakatata atu ana ki te tauine, ka tangohia e au aku hu, tokena, putea, mowhiti, tope makawe me te tahei. Kua homaina e au ki aku pararauhe mena kaore he 10 nga taatai-whakaora-a-mate i te maataki. Na, ka piki au i te wa e neke ana a Mikaera i te mea metalamajig ki te taha matau, te pae hiriwa me aku io e iri ana i te pauna. 150. 160. 170. 180. 183.

A pera tonu, kua mutu. I te manawa tonu ahau. Karekau tetahi o nga turoro rehab i mate korokoro (ahakoa he tino tata ahau). Ana i homai e Mikaera te tuatahi mo nga mea e whakapaehia ana e au ka nui nga akoranga mo taku haerenga mo te tau. "Jill, ka mohio koe ki taau taumaha, kaore koe i te mohio ki tetahi mea," ka kii ia, me te whakanui i nga tohu whakahirahira (me te iti ake te whakamataku) o te whakapakari tinana, penei i taku paheketanga ngako-tinana, me te ine tinana ngakau (max VO2; pehea te pai Ka whakamahi ahau i te oxygen i te wa e whakamahia ana e ahau) me oku ahua. Ki te kore enei, karekau he tikanga o te tau i runga i te tauine.

Mai i tera wa, kua whakapono ahau ehara ko taku taumaha anake te ine o taku utu tangata (ahakoa te korero o te taura o te po me nga tohutohu a taku Kaipupuri). Ko nga taangata o taku koiora e kite ana i ahau e tika ana kia arohaina, kia manakohia hoki oku hoa maama.

Inaianei kua pau etahi pauna, kaore enei mea i rereke. He aha taku kaha ki te whakamana i nga huringa o toku tinana, ahakoa tera tau. Kua kaha ake au i taku i tera marama. Ana, kei te mohio au ki te kowhiri i aku paearu, penei me te korikori me te kai pai, kia kaha ai te mahi. Kei te whakamahia e au inaianei te tauine hei kotahi o nga korero kaore i te katoa o te korero - a hei takahanga waewae mo te whakatata atu ki te rama o taku whakaata kaukau ka tino kite ahau ko wai ahau: he wahine, 183 pauna te pauna. Na, mo tenei wa, kei te pai tena.

He aha te mea i awhina i ahau

1. Ko te mahere kai mai i taku tohunga kai i te Galter LifeCenter, Merle Shapera, M.S., R.D. I ahu mai i runga i te whakakotahi i te 1-2 hekere o te pūmua me te warowaiwa uaua e rima nga wa ia ra ki te pupuri i taku kaha.

2. Toua taku marau ki roto i te kakahu huamata, ka ruia atu, katahi ka werohia he rētihi, kaua e ringihia he kakahu ki runga.

3. He rereke aku mahi, i runga i nga tohutohu a taku kaiwhakangungu a Michael Logan, kia kore ahau e wareware ki nga roopu uaua, ka hoha ranei!

Te mahinga whakangungu

* Hikoi, kaiwhakangungu porotiki me / te taahiraa rererangi ranei: 40-60 meneti / 2 wa i te wiki

*Whakangungu taumaha: 60 meneti/3 wa ia wiki

*Kickboxing: 60 meneti/3 wa ia wiki

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