Te waikeri whakairi

Ko te whakaheke i te tuaina tetahi huarahi hei awhina ki te whakaora i nga raru o te manawa na te pupuhi o te puku me te nui o te huhu i nga ara rererangi o te manawa.

Me whai i nga tohutohu a to kaiwhakarato hauora me pehea te whakaheke i te waipuke i te kaainga. Whakamahia nga korero i raro nei hei whakamahara.

Ma te rerenga o muri mai, ka uru koe ki tetahi waahi ka awhina i te whakaheke i te wai mai i nga pungarehu. Ka pai ake pea:

• Ma te aukati te aukati ranei i tetahi mate
• Kia maama ake te manawa
• Aukatihia kia nui ake nga raru o te manawa

Ma te kaitohutohu manawa, tapuhi, taakuta ranei e whakaatu ki a koe te waahi pai mo te whakaheke i te pou.

Ko te wa pai ki te mahi i te waipuke to muri ko te i mua i te kai, i te haora me te hawhe i muri i te kai, i te wa e ngakaukore ana tou kopu.

Whakamahia tetahi o nga waahi e whai ake nei:

• Noho
• Takoto ki to tua, puku, to taha ranei
• Noho ai, takoto ana ranei me to mahunga te mahunga, whakarunga, o raro ranei

Me noho tonu ki te waahi i nga wa katoa kua tohua e to kaiwhakarato (kia 5 meneti pea). Kakahuria nga kakahu whakamarie ka whakamahi i nga urunga kia pai rawa atu. A tapiti ano i te waahi i nga wa katoa kua whakahaua.

Manawa humarie ma to ihu, ka puta ki waho i to mangai. Ko te manawa o te manawa kia rua pea te roa o te manawa o te manawa.

Ka kii pea to taakuta kia mahi i te whakatangitangi, te wiri ranei.

Ma te Percussion e aukati te wawahi i nga wai matotoru o te manawa. Ko koe ko tetahi atu ranei ka papaki ringa ki o rara i a koe e takoto ana. Ka taea e koe tenei me te kore kakahu i runga i to pouaka:

• Hangaia he ahua kapu ki to ringa me to ringaringa.
• Pakia to ringa me to ringa ki to uma (kia pakia ranei e tetahi to tua, ki te kii atu to taakuta ki a koe).
• Kia rongo koe i te oro piwa, pao ranei, kaua te tangi aue.
• Kaua e pakipaki pakari kia mamae.

Ko te wiri he rite ki te penupenu, engari ma te ringa papatahi e whakangauue ngawari o rara.

• Kia mau te manawa, katahi ka pupuhi kaha.
• Ma te ringa papatahi, ruru ngawari o rara.

Ma te kaiwhakarato e whakaatu ki a koe me pehea te mahi ma tenei i te ara tika.

Mahia te wiri, te wiri ranei mo te 5 ki te 7 meneti i ia rohe o te pouaka. Mahia tenei ki nga waahanga katoa o to pouaka, ki to tua ranei e kiia ana e te taakuta ki a koe. Ka mutu ana koe, mau ki te manawa hohonu me te mare. Ma tenei e whai kiko ake tetahi atu, ka taea e koe te tuwha.

Karangahia to taakuta mena kei a koe:

• Te koretake
• Te ruaki
• Te mamae
• He tino taumaha
• Te uaua o te manawa

Te whakaora tinana i te uma; CPT; COPD - te waikeri whakairi; Fibrosis Cystic - te waikeri tua; Ko te dysplasia Bronchopulmonary - te waikeri whakairi

• Percussion

Celli BR, ZuWallack RL. Te whakaora i te ngongo. I roto i: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Pukapuka Whakaakoranga a Murray me Nadel mo te Whakaoranga Hauora. 6 ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 105.

Paetukutuku Cystic Fibrosis Foundation. He whakataki mo te whakaheke i te pou o muri me te paakaro. www.cff.org/PDF-Archive/Introduction-to-Postural-Drainage-and-Pecussion. Whakahoutia 2012. Kua Uru ki te Pipiri 2, 2020.

Tokarczyk AJ, Katz J, Vender JS. Nga punaha tuku okana, te ngongo, me te whakamaimatanga manawa. I roto i: Hagberg CA, Artime CA, Aziz MF, eds. Ko te Whakahaere Airway o Hagberg me Benumof. 4th ed. Philadelphia, PA: Elsevier; 2018: chap 1.

• Bronchiolitis
• Fibrosis Cystic
• Pokanga kirika

• Bronchiolitis - te tuku

• Bronchitis tino
• Nga Raru Bronchial
• COPD
• Fibrosis Cystic
• Whakaoranga Pahu