Cholesterol - he aha te paatai ​​ki to taakuta

Me hiahia to tinana ki te cholesterol kia pai ai te mahi. Mena he nui atu te toto o te toto kei roto i o toto, ka tipu ki roto i nga taha o ou uaua (nga toto toto), tae atu ki nga mea e uru ana ki to ngakau. Ko tenei hanga ko te tohu.

Ko te tohu a te kaipatu ka whakaiti i o uaua me te whakaheke, ka mutu ranei te rere o te toto. Ma tenei ka pa te mate o te ngakau, te whiu, etahi atu mate manawa kino ranei.

Kei raro nei etahi patai ka hiahia pea koe ki te paatai ​​i to kaiwhakarato hauora ki te awhina i a koe ki te tiaki i to cholesterol.

He aha te taumata o taku cholesterol? Me pehea taku taumata o te cholesterol?

• He aha te HDL (pai) cholesterol me te LDL (kino) cholesterol?
• Me pai ake taku cholesterol?
• E hia nga wa ka tirotirohia e au taku cholesterol?

He aha nga rongoa e inu ana ahau hei whakaora i te nui o te cholesterol?

• He paanga kino to ratau?
• Me aha ahau mena ka ngaro taku horopeta?
• He kai, etahi atu rongoa, huaora, taapiri otaota ranei hei whakarereke i te pai o aku rongoa o te cholesterol?

He aha te kai hauora-manawa?

• He aha nga kai iti-momona?
• He aha nga momo momona hei pai maku hei kai?
• Me pehea taku panui i te tapanga kai kia mohio au ki te nui o te hinu?
• He pai ake te kai i tetahi mea kaore i te hauora te ngakau?
• He aha etahi huarahi hei kai hauora ina haere au ki te wharekai? Ka taea e au te haere ano ki te wharekai kai nohopuku?
• Me herea e au te nui o te tote e whakamahia ana e au? Ka taea e au te whakamahi i etahi atu mea kakara kia reka ai aku kai?
• He pai te inu waipiro?

Me aha ahau ki te whakamutu i taku momi hikareti?

Me tiimata taku papatono whakangungu?

• He pai ake taku ki te korikori takitahi?
• Me whakangungu ahau i roto, i waho ranei?
• Ko ngahea ngohe ka pai ake te tiimata?
• He ngohe, he whakangungu ranei kaore i te haumaru ki ahau?
• Ka taea e au te whakakori i nga ra maha?
• Kia pehea te roa me te kaha o taku mahi whakangungu?
• He aha nga tohu ka hiahia au kia tupato?

Hyperlipidemia - he aha te paatai ​​ki to taakuta; He aha te paatai ​​ki to taakuta mo te cholesterol

• Te whakatipu tohu i roto i nga uaua

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC he aratohu mo te whakahaere oranga hei whakaiti i te mate Cardiovascular: he ripoata a te American College of Cardiology / American Heart Association Force Force mo nga aratohu mahi. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Genest J, Libby P. Nga mate lipoprotein me nga mate pukupuku ngakau. I roto i: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. He Mate Ngakau a Braunwald: He Pukapuka Kupu mo te Mate Cardiovascular. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 48.

Hensrud DD, Heimburger DC. Ko te hononga o te Nutrie me te hauora me te tahumaero. I roto i: Goldman L, Schafer AI, eds. Te rongoa Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: chap 202.

Mozaffarian D. Te kai totika me te mate pukupuku me te mate mate mate. I roto i: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. He Mate Ngakau a Braunwald: He Pukapuka Kupu mo te Mate Cardiovascular. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 49.

Ridker PM, Libby P, Buring JE. Nga tohu morearea me te aukati tuatahi i nga mate pukupuku ngakau. I roto i: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. He Mate Ngakau a Braunwald: He Pukapuka Kupu mo te Mate Cardiovascular. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 45.

Kohatu NJ, Robinson JG, Lichtenstein AH, et al. 2013 ACC / AHA aratohu mo te maimoatanga o te toto toto ki te whakaheke i te mate mate pukupuku atherosclerotic i roto i nga pakeke: he ripoata a te American College of Cardiology / American Heart Association Task Force mo nga whakaritenga mahi. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2889-2934. PMID: 24239923 pubmed.ncbi.nlm.nih.gov/24239923/.

• Hypercholesterolemia Whanaunga
• Te whakaeke ngakau
• Nga taumata toto toto teitei

• Te kaha ki te mate koe i te ngakau
• Te pata, te margarine, me nga hinu tunu
• Cholesterol me te noho oranga
• Cholesterol - maimoatanga rongoa
• Mate huka - te aukati i te mate manawa me te whiu
• Kua whakamaramahia nga momona kai

• Cholesterol
• Taumata Cholesterol: He Aha Me Maarama
• HDL: Te Cholesterol "Pai"
• Me pehea te whakaheke i te Cholesterol
• LDL: Ko te Cholesterol "Kino"