Te pokanga pokohiwi - te tuku

He pokanga pokohiwi koe hei whakaora i nga kopa o roto, o to taha o to pokohiwi ranei. Akene i whakamahia e te kaitoro te kaamera iti e kiia nei ko te arthroscope kia kite i roto i to pokohiwi.

Akene kua hiahiatia e koe he pokanga tuwhera mena kaore i taea e to taakuta te whakatika i to pakihiwi me te mate pukupuku. Mena he pokanga tuwhera koe, he nui to tapahi (tarai).

Inaianei kei te hoki koe ki te kaainga, kia kaha ki te whai i nga tohutohu a to taakuta ki te tiaki i to pakihiwi. Whakamahia nga korero i raro nei hei whakamahara.

I a koe i te hohipera, me whiwhi rongoa mamae koe. I ako ano koe me pehea te whakahaere i te pupuhi i to taha o to pokohiwi.

Ko to taakuta, ko to kaiwhakaora tinana ranei pea koe i ako ki nga mahi whakangungu i te kaainga.

Me mau koe ki te kotaha ina ka wehe koe i te hohipera. Akene me kakahu e koe te immobilizer pokohiwi. Ma tenei e kore e neke to pokohiwi. Mau i te kotaha, i te immobilizer ranei i nga wa katoa, engari ki te kii to taakuta kaore koe e mate.

Mena he taraiwa hurihuri tetahi atu taatai ​​ranei to taatai ​​ranei, me tupato koe ki to pokohiwi. Whaia nga tohutohu mo te nekehanga o te ringa hei haumaru.

Whakaarohia te whakarereke huri noa i to kaainga kia maama ake ai ki a koe te tiaki i a koe ano.

Me mahi tonu nga korikori i akona ki a koe mo te wa katoa i kiia ai ki a koe. Ma tenei e whakapakari nga uaua hei tautoko i to pakihiwi, kia pai hoki te whakaora.

Akene kaore e taea e koe te taraiwa mo etahi wiki. Ma to taakuta, ma te kaiwhakangungu tinana ranei e whakaatu ki a koe i te wa e pai ana.

Patai ki to taakuta ko tehea nga hakinakina me etahi atu mahi e pai ana maau i muri i to ora.

Ka hoatu ki to taakuta te whakahaunga mo nga rongoa mamae. Whakakiihia ina hoki ana koe ki te kaainga na te mea e hiahia ana koe. Tangohia te rongoa mamae mamae ka tiimata ana koe kia kore e kino rawa atu.

Ko te rongoa mamae narcotic (codeine, hydrocodone, me te oxycodone) ka kaha ki te aukati i a koe. Mena kei te tango koe i a koe, inu i te maha o te wai ka kai i nga huarakau me nga huawhenua me etahi atu kai tino-muka hei pupuri i te tuumatua.

KAUA E inu waipiro, taraiwa ranei ki te inu koe i enei rongoa mamae.

Ko te tango i te ibuprofen (Advil, Motrin) me etahi atu rongoa anti-mumura me o rongoa mamae mamae kua paahitia e koe. Patai ki to taakuta mo te whakamahi i aua mea. Me whai i nga tohutohu me pehea te tango i o rongoa.

Whakanohia nga kete huka ki runga i te kaakahu (takai) ki runga i to maru (weronga) 4 ki te 6 wa i te ra mo te 20 meneti ia wa. Takaia nga peeke tio ki te taora ma, te kakahu ranei. KAUA E tuu tika ki te kaakahu. Ma te hukapapa e whakaiti te pupuhi.

Ka tangohia o whiu (tuitui) tata ki te 1 ki te 2 wiki i muri o te pokanga.

Tiakina kia ma kia maroke to takai me to marutanga. Patai ki to taakuta mena he pai ki te whakarereke i nga kakahu. Ma te pupuri i te papa rino i raro i to ringa ka ngongo te werawera kia kore ai e raru to kiri, o raro ranei. KAUA E whakanohoia he hinu ki runga i to weronga.

Me uiui ki to taakuta mo te wa ka tiimata te tango i nga ua mena he koti koe he turi ranei i to pokohiwi. Haere ki te horoi hautai kia tae ra ano ki te waa kaukau koe. Ka horoi koe:

• Whakanohia he takai parewai he kirihou kirihou ranei ki runga i te patunga kia maroke ai.
• Ka taea ana e koe te horoi me te kore e hipoki i te maru, kaua e werohia. Ata horoia to maru.
• Kia tupato kia mau to ringa ki to taha. Hei horoi i raro i tenei ringaringa, tiimata ki te taha, ka waiho kia heke mai i to tinana. Totoro atu ki raro o to ringa me horoi ki raro. KAUA E whakaara ake i a koe e horoi ana i a koe.
• KAUA E rukuhia te patunga i roto i te kohua kaukau, te ipu wera, te puna kaukau ranei.

Ka kite pea koe i te taote tipua i te 4 ki te 6 wiki kia ora ra ano koe.

Karangahia te taakuta, tapuhi ranei mena kei a koe etahi o enei:

• Ka maringi te toto i roto i ou kakahu, kaare e mutu ka peehi koe i te rohe
• Te mamae e kore e ngaro ka tango koe i nga rongoa mamae
• Te pupuhi i to ringa
• Ngoi te ngau ranei o ou maihao ki to ringaringa ranei
• Ko to ringaringa me o maihao he pouri ke i te tae, he hauhautanga ranei ki te pa
• Whero, mamae, pupuhi, he kowhai kowhai ranei tetahi o nga patunga
• Te teitei ake i te 101 ° F (38.3 ° C)

Whakatika SLAP - tuku; Acromioplasty - te tuku; Bankart - tuku; Whakatika pokohiwi - tukuna; Arotakehe pokohiwi - tuku

Cordasco FA. Te pokohiwi whakapae. I roto i: Rockwood CA, Matsen FA, Wirth MA, Lippitt SB, Fehringer EV, Sperling JW, eds. Rockwood me Matsen's Te Pakihiwi. 5th ed. Philadelphia, PA: Elsevier; 2017: chap 15.

Edwards TB, Morris BJ. Te whakaora i muri i te pokohiwi. I roto i: Edwards TB, Morris BJ, eds. Paatakahi Poohiwi. Ed 2 Philadelphia, PA: Elsevier; 2019: chap 43.

Throckmorton TW. Te pokohiwi me te tuaono tuuru. I roto i: Azar FM, Beaty JH, Canale ST, eds. Campbell's Operative Orthopedics. 13th ed. Philadelphia, PA: Elsevier; 2017: chap 12.

• Pakihiwi hukapapa
• Osteoarthritis
• Nga raru o te Rotator
• Whakapaipai Rotator
• Te pokohiwi whakapae
• Matawai CT matawai
• Matawai pokohiwi MRI
• Te mamae o te pakihiwi

• Nga mahi whakangungu Rotator
• Rotator cuff - te manaaki-i a koe ano
• Whakakapinga pokohiwi - tuku
• Te whakamahi i to pokohiwi i muri o te pokanga

• Nga Pakihi me nga Mate