Ma te whakamahi i te spirometer hihiri

Ka taunaki pea to kaiwhakarato hauora kia whakamahia e koe he spirometer hihiri i muri o te pokanga, i te wa e pa ana koe ki te mate pukupuku ranei, penei i te niumonia. Ko te spirometer he taputapu e whakamahia ana hei awhina i a koe ki te pupuri i te hauora o o manawa. Ma te whakamahi i te spirometer hihiko e akoako ai koe me pehea te hiki o te manawa hohonu.

He maha nga taangata e ngoikore ana, e mamae ana i muri o te pokanga me te manawa nui kaore pea e tau. Ka taea e te taputapu e kiia nei ko te wairua whakaohooho awhina i a koe ki te manawa tika.

Ma te whakamahi i te wairua hihiko hihiko ia 1 ki te 2 haora, peau ki ta te tapuhi, taakuta ranei, ka taea e koe te mahi kaha ki te whakaora kia pai to hauora o o manawa.

Hei whakamahi i te spirometer:

• Noho me te pupuri i te taputapu.
• A tuu i te wairua o te waha ki roto i to mangai. Kia mahara ki te mahi hiiri pai ki runga i te waha o te ngutu me o ngutu.
• Manawa (manawa) i nga wa katoa.
• Manawa i roto (manawa) PTONU.

Ka maranga ake tetahi waahanga o te wairua whakaohooho ka hanu koe.

• Ngana ki te whakaara ake i tenei waahanga kia taea e koe.
• Te tikanga, he tohu kua whakatakotoria e to taakuta e whakaatu ana i te nui o te manawa me tango e koe.

Ko tetahi waahanga iti o te spirometer he rite ki te poi, ki te kopae ranei.

• Ko to whainga ko te whakarite kia noho tenei poi ki waenga o te ruuma i a koe e manawa ana.
• Mena he tere te manawa o to manawa, ka kopere te poi ki runga.
• Mena ka hanu haere koe, ka noho tonu te poi ki raro.

Kia mau ki to manawa mo te 3 ki te 5 hēkona. Na ka whakahawea.

Tangohia te 10 ki te 15 manawa me to wairua i ia 1 ki te 2 haora, i nga wa katoa ranei e kiia ana e to tapuhi, taakuta ranei.

Akene he pai enei awhina:

• Mena he motu to poka (heoti) i roto i to uma, i to kopu ranei, me pupuri kia mau te urunga ki to kopu i a koe e manawa ana. Ka awhina tenei i te ngawari.
• Mena kaore koe e tohu i te nama maau, kaua e ngakaukore. Ka pai ake koe ma te whakangungu ka ora ano to tinana.
• Mena ka tiimata koe, ka maama ranei, mawehe atu i te waha o to mangai ka mau ai te manawa. Na ka haere tonu ki te whakamahi i te tauriterite whakaohooho.

Nga raru o te paru - te wairua whakaohooho; Te niumonia - te wairua whakaohooho

mahi Nascimento Junior P, Modolo NS, Andrade S, Guimaraes MM, Braz LG, El Dib R. Whakaohooho i te wairua mo te aukati i nga raruraru o te pungawerewere i muri i te pokanga kopu o runga. Cochrane Database Syst Rev.. 2014; (2): CD006058. PMID: 24510642 www.ncbi.nlm.nih.gov/pubmed/24510642.

Kulaylat MN, Dayton MT. Nga raru taatai. I roto i: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. Pukapuka Pukapuka Sabiston mo te Taahiraa: Te Tino Biological o te Mahi Huringa Hou. Ed 20 Philadelphia, PA: Elsevier; 2017: chap 12.

• Whai muri i te Whaainga