Te pakaru o te upoko Radial - i muri i te atawhai

Ko te wheua radius ka haere atu i to tuke ki to ringa. Ko te upoko radial kei te tihi o te wheua radius, kei raro noa iho o to whatianga. Ko te whati he whati i to wheua.

Ko te take nui o te whati i te mahunga o te ihu ko te taka ki te ringa totoro.

Ka mamae pea koe, ka pupuhi hoki mo te 1 ki te 2 wiki.

Mena he whati iti to whatianga kaore o wheua i neke haere, ka mau koe i te maramara, i te kotaha ranei hei tautoko i to ringa, to whatianga, me to ringa. Akene me kakahu koe i tenei mo te 2 ki te 3 wiki pea.

Mena he kaha rawa atu to wehenga, akene me toro atu koe ki te tākuta wheua (taakuta tipua). Ko etahi o nga pakaru e hiahia ana kia poka ke:

• Whakauruhia nga miihini me nga pereti hei pupuri i o koiwi
• Whakakapihia te waahanga pakaru ki te waahanga maitai te whakakapinga ranei
• Whakapaihia nga hononga kua pakaru (nga hononga e hono ana nga wheua)

Ma te whakawhirinaki ki te kaha o to whatianga me etahi atu waahanga, kaore pea koe e tino nekehanga i muri i to ora ake. Ko te nuinga o nga whatianga he pai te whakaora i roto i te 6 ki te 8 wiki.

Hei awhina i te mamae me te pupuhi:

• Tukuna he peeke huka ki te rohe i whara. Hei aukati i te whara o te kiri, ka takai ki roto i te peeke tio ki te kakahu ma i mua i te whakamahinga
• Ko te pupuri i to ringa ki te taumata o to ngakau ka taea te whakaiti i te pupuhi.

Mo te mamae, ka taea e koe te whakamahi i te ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), te acetaminophen (Tylenol) ranei. Ka taea e koe te hoko i enei rongoa mamae me te kore he whakahaunga.

• Korero ki to kaiwhakarato hauora i mua i te whakamahinga o enei rongoa mena he mate ngakau koe, he toto toto tiketike, he mate tākihi, kua puta ranei koe i te puku o te kopu, i te whakaheke toto ranei o mua.
• Kaua e nui ake i te rahinga e taunakitia ana mo te pounamu.
• Kaua e hoatu ahipirini ki nga tamariki.

Whaia nga tohutohu a to kaiwhakarato mo te whakamahi i to kotaha, to tuaina ranei. Ma to kaiwhakarato koe e korero ki te taea e koe:

• Me tiimata te neke i to pokohiwi, to ringa, me nga maihao i a koe e mau ana i to kotaha
• Tangohia te maramara hei kaukau kaukau ranei

Kia mau ki to kotaha piu maroke ranei.

Ka korerohia ki a koe ka taea e koe te tango i to kotaha, to tuaina ranei ka timata ki te neke me te whakamahi i to tuke.

• Ma te whakamahi i to tuke i te waa i kiia atu ai ki a koe kia pai ake to nekehanga i muri i to ora.
• Ma te kaiwhakarato e whakaatu ki a koe te nui o te mamae o te mamae i a koe e tiimata ana ki te whakamahi i to tuke.
• Akene ka hiahia koe ki te whakaora tinana mena he tino whati koe.

Ma to kaiwhakarato, ma te kaiwhakangungu tinana ranei e korero ki a koe ka tiimata ana koe ki te takaro hākinakina, ki te whakamahi ranei i to kokonga mo etahi atu mahi.

Akene he whakamatautau whai muri 1 ki te 3 wiki i muri o to wharanga.

Karangahia to kaiwhakarato mena:

• He raru me te mamae te mamae o to whatianga
• Kaore e tau te tuukui o to kaki, me te ahua kei te mau
• Ka pangia e koe, ka memenge ranei koe
• He whero, he pupuhi te kiri, he mate tuwhera ranei to
• Ka raru koe ki te piko i to tuke, ki te hapai ake ranei i nga mea i muri i to tangohanga i to kotaha

Whati whatianga - mahunga tuwhena - muri tiaki

Kingi GJW. Nga pakaru o te mahunga tuwhena. I roto i: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Te Whaa Ringa Mahi a Kakariki. Ed 7. Philadelphia, PA: Elsevier; 2017: chap 19.

Ozgur SE, Giangarra CE. Te whakaoranga i muri i nga whatiinga o te ringa me te tuke. I roto i: Giangarra CE, Manske RC, eds. Whakaoranga Orthopedic Haumanu: He Huarahi a Te Roopu. 4th ed. Philadelphia, PA: Elsevier; 2018: chap 12.

Ramsey ML, Beredjilian PK. Te Whakahaere Whaahanga o te Pakaru, te Tangohanga, me te Aukati kino o te Tutu. I roto i: Skirven TM, Oserman AL, Fedorczyk JM, Amadiao PC, Feldscher SB, Shin EK, eds. Te Whakaora i te Ringa me te Runga Rawa. Ed 7. Philadelphia, PA: Elsevier; 2021: chap 66.

• Nga Raru me nga Mate