10 Nga Akoranga I Akohia e ahau i te Oma Marathon 10

Toka Te Manawa

• 1. Whakamātauria he mea hou ahakoa ka mataku koe. (Rocket City Marathon)
• 2. Kia tuwhera ki tetahi mea. (Marathon Taone Nui o Niu Ioka)
• 3. He pai ki te whiriwhiri i tetahi huarahi ngawari. (Chicago Marathon)
• 4. Kaore pea i te ngahau i nga wa katoa. (Richmond Marathon)
• 5. Kaore koe i rahua na te mea kaore koe i te PR. (Rock 'n' Roll San Diego Marathon)
• 6. Ko te awhina i tetahi atu ki te whakatutuki i o raatau whainga he rite tonu ki te whakatutukitanga ki to taumata. (New York City Marathon)
• 7. Kaua e wareware ki te titiro ake. (Marathon o Los Angeles)
• 8. Me whai wa ki te whakanui i o wikitoria. (Boston Marathon)
• 9. Ehara koe i te wahine rangatira. (Chicago Marathon)
• 10. Ko nga oma me nga whaainga o te reihi-ra ehara i te mea katoa (Philadelphia Marathon)
• Arotake mo

I taku tiimata ki te oma, i aroha ahau ki te ahua o taku ahua. Ko te papaawa he wahi tapu ka toro atu ahau i nga ra katoa kia kitea te rangimarie. Ko te oma te awhina i ahau ki te rapu i te waahanga pai rawa atu mo au. I runga i nga huarahi, ka ako ahau ki te pai ki a au mo te wa tuatahi i roto i toku oranga. Ko aku waatea katoa i pau i te whaiwhai i te taumata o taku kaitaunaki hou. I kaimana au i te ture, no reira ka oma tonu ahau.

Ahakoa taku kaingākau ki te hakinakina, te oma marathon, waihoki 10, karekau i runga i taku radar. I rereke nga mea katoa i muri i te whakarongo ki tetahi hoa mahi e korero ana mo te whakahaere i a Big Sur me te Marathon o New York City. Kare au i mohio i tera wa, engari e maminga ana ahau ki te ao o nga marathon kotahi korero i ia wa. I te marama o Tihema o taua tau, ka whiti ahau i te raina whakamutunga o taku marathon tuatahi, ko te Rocket City Marathon i Huntsville, Alabama-ana i huri te ahua o taku ora.

Mai i tera wa, kua whiti ahau i te rarangi mutunga o nga marathon e iwa ano, a, kare ahau i te ahua o tenei ra mei kore ahau i oma i enei reihi. Na, kei te whakapuaki ahau i nga akoranga 10 i akohia e au i te oma marathon 10. Ko te tumanako ka kitea e koe he pai, ahakoa ka oma koe 26.2 maero kaore ranei. (He Korero: 26.2 Nga Hapa I Hangaia e Au I Taku Marathon Tuatahi Kia Kore Koutou)

1. Whakamātauria he mea hou ahakoa ka mataku koe. (Rocket City Marathon)

Ko te whakaaro ki te oma 26.2 maero te ahua kore ki ahau i te tuatahi. Me pehea e taea ai e au te whakareri tera tawhiti? I whakaaro ahau ki tenei whakaaro mo te "tino oma", ana ko nga "tino oma" tetahi ahua kaore nei i ahau. Engari i whakapau kaha ahau ki te whakahaere i te marathon, no reira i whakaatu ahau i te tiimatanga raina he mataku, he paku nei te ngakau. Kia kite ra ano ahau i te rarangi mutunga ka mohio ahau ka mahia e au. I te haere ahau ki te whakaoti i te marathon. Ko te ahua karekau he ahua rite ki te "kaihoroi tino" -he tangata marathon ahau. He tino oma ahau.

2. Kia tuwhera ki tetahi mea. (Marathon Taone Nui o Niu Ioka)

I te tau i neke ahau ki New York City mai i Nashville, Tennessee, ka petipeti ahau ka uru ki te riipene Marathon NYC me te aha? I uru ahau! Ko nga taumahatanga o te whakauru ki te reihi na roto i te riihi he tino paku, no reira i mohio au he tika tenei. Ahakoa kua reri ahau, kaore ranei, ka oma ahau i tera reihi.

3. He pai ki te whiriwhiri i tetahi huarahi ngawari. (Chicago Marathon)

Ko te rereketanga nui i waenga i te Marathon Taone o Niu Ioka me te Marathon o Chicago ko te teitei. I a au e wheako ana i te ao katoa i New York, kaore au i te rite mo nga pukepuke i runga i te akoranga, koina pea te take i oma ai ahau i tenei reihi 30 meneti te roa atu i taku marathon tuatahi. I te tau i muri mai ka whakatau ahau ki te rehita mo te Marathon o Chicago na te mea he akoranga tino maamaa ake tenei. Ko te whiriwhiri ki te haere ki te whakahaere i tetahi ara papatahi, kaua ki te noho ki te whakahaere i te NYC ano, he ahua rite ahau kei te ruku ahau, engari ko te whakahaere i te ara papatahi i Chicago he mea whakakororia. Ehara i te mea i tere taku oma i te reihi 30 meneti te tere atu i taku oma i te Marathon o te Taone Nui o Niu Ioka, engari he tino pai ahau ki te reihi katoa na te mea pea ka maia ahau.

4. Kaore pea i te ngahau i nga wa katoa. (Richmond Marathon)

Ko taku hiahia ki te whakamutu i waenga-reihi i te wa o te Marathon Richmon i kaha ake i taku hiahia kia eke ki te raina mutunga. Kare au i eke ki taku whainga wa, kare hoki au i te ngahau. I mohio ahau ka pouri ahau ki te whakamutua, no reira ahakoa te pouri, i tohe ahau ki a au kia haere whakamua kia tae ra ano ahau ki te raina mutunga—ahakoa ko te haere. Ko te mea e tino whakahīhīhia ana e au mo tenei reihi, kaore au i tuku. Kaore au i whakaoti i taku i whakaaro ai, i tumanako ai, engari hey, kua oti.

5. Kaore koe i rahua na te mea kaore koe i te PR. (Rock 'n' Roll San Diego Marathon)

Whai muri i taku whakama i Richmond, he uaua ki te kore e tuku i taku whainga kia uru au ki te Marathon o Boston, engari i mohio au ka tatarahapa ahau i muri mai mena ka hiahia au. Na, kaua ahau e omaoma i roto i taku oma pouri i Richmond, i tirotirohia e au taku wheako me te mohio he aha ahau i tohe ai-he nui ake te korero mo taku rautaki hinengaro i taku oranga tinana (he maha ake taku tuhituhi mo te whakangungu hinengaro i konei). I mahia e au etahi huringa nui ka tiimata ahau ki te whakangungu i taku roro pera i taku whakangungu i oku waewae. A i whai hua na te mea i uru ahau ki te Marathon Boston.

6. Ko te awhina i tetahi atu ki te whakatutuki i o raatau whainga he rite tonu ki te whakatutukitanga ki to taumata. (New York City Marathon)

Ki taku whakaaro he pai ake taku oma i te Marathon New York City mo te tuarua o nga wa i taku mahi tuatahi. Ko tetahi hoa e oma ana i te reihi hei marathon tuatahi, a he iti nei tana uaua ki tana whakangungu, no reira ka oma ahau ki te oma me ia. I mamae toku mata i taku ataata nui. Ko te hoko i tenei wa ki taku hoa he mea nui te utu. Kia atawhai ki o wa taima kaua e mangere ki te tuku ringa.

7. Kaua e wareware ki te titiro ake. (Marathon o Los Angeles)

I mohio koe ka taea te oma mai i te Whare Taakaro o Dodger ki Santa Monica me te ngaro i te kitenga i te tohu o Hollywood me nga waahi katoa o nga turuhi i te huarahi. Ko te. I oma ahau i te Marathon LA me te kore e titiro ake ka ngaro ahau i te kite i tetahi taone nui. Ko taku wa tuatahi ki LA, engari na te mea i aro nui ahau ki te eke ki te tohu maero e whai ake nei ma te titiro a tawhio noa, kua ngaro ahau i te wheako LA katoa. He whakama tena. Na, ahakoa he mea nui kia aro atu koe ki ta to tinana e ngana ana ki te korero atu ki a koe (Kia puhoi! Inu wai!), Ehara i te kii kaore e taea e koe te tango wa ki te pai ki te tirohanga. E ai ki a Ferris Bueller, "He tere te tere o te ora. Ki te kore koe e tu me te titiro huri noa i tetahi wa, ka ngaro pea koe."

8. Me whai wa ki te whakanui i o wikitoria. (Boston Marathon)

I ahau e oma ana, i moemoea ahau ki te oma i te Marathon Boston. Ko te tohu ki te oma i tenei reihi tetahi o aku waa whakahihi. I penei, i oma ahau i tenei reihi me te mea he kaupapa whakanui nui tenei. I whai waahi ahau ki te akoranga kaore i hiahia kia mutu te reihi. I whakanuia e ahau te tini o nga tangata i runga i te huarahi i whakaaro ahau i whara taku pakihiwi. I haere ahau ki reira ki te whakanui ana i pera ahau. I ahau te wa o toku ora. Kare nga wikitoria nunui e puta i nga ra katoa, engari ka puta, whakanuia me te mea ko to ra whakamutunga tenei i runga i te whenua me te whakaae ki nga taumata-rima katoa ka tae mai ki a koe.

9. Ehara koe i te wahine rangatira. (Chicago Marathon)

Whakamaa atu ka hiahia ana koe, ka ako me pehea te whakaae ki te hinganga i mua i to tino wehenga. I te wiki i mua i tenei reihi, ka mate ahau i te rewharewha. Kaore au i wehe i taku whare mo nga ra e rua. He porangi taku rarangi mahi. I mahi ahau i nga wiki katoa mai i Hune ki Oketopa kaore he hararei, he ra whakataa ranei, no reira ehara i te mea miharo kua mate ahau. I te mea he tangata pakari ahau, ka haere ahau ki Chicago ki te whakahaere i te reihi, me taku whakaaro ka taea e au taku whaainga taima. Engari i te whakahaere i tetahi rekoata whaiaro (PR), i PR'i ahau i roto i nga tuunga porta-potty. Karekau he mahi oma marathon i taua ra. Me whakaae ahau ki te hinga i mua i taku ekenga ki te waka rererangi.

10. Ko nga oma me nga whaainga o te reihi-ra ehara i te mea katoa (Philadelphia Marathon)

Ma te hau kaha o te 25 mph me te pupuhi o te hau atu ki te 45 mph, ko te reihi i Philly he ahua penei kaore au i rongo. I ngana ahau ki te korero i roto i a au ma te titiro whakamua mo te waahi ka whai ake. Kore rawa te hau i mutu, i rereke ranei te huarahi, engari kare au i aro kua puhipuhi katoa taku wa whakangungu. I te wiki i mua o te reihi i kii mai ahau i etahi korero i mohio ai au ehara i te mea nui aku whainga mo te oma. He pai te oma, engari he nui noa atu nga mea e arohaina ana i te ao kaore he take ki nga huu, PR, me nga raina whakaoti.

Arotake mo