7 Inu Kore Kore-Kore mo te Energy

Toka Te Manawa

• Maeneene Whakatuwhera-Karu
• Maranga Mai i te Moemoeā moemoea
• Konati Black Tea Smoothie
• Mamma Chia
• Neuro ia ra
• WHAKAARO Solixir
• Inu XS Energy
• Arotake mo

Ahakoa he nui te moe, he pai te kai, he noho mahukau tonu, i etahi ra ka hiahia koe ki te whakanui ake-engari ka taea te mahi kaore he painga kino o te kawhe- me te inu inu huka ranei. Whakamataauhia enei inu ngawari-ki-te hanga me te inu-kua oti mo te painga kaha-whakarei ake me te kore e pakaru.

Maeneene Whakatuwhera-Karu

Ko tenei koiora koiora i hangaia e Susan M. Kleiner, Ph.D., kaituhi o Kai Kai, putanga tuawha, mai i te pūmua te whana. "Ko nga tino painga ka ahu mai i te pūmua (miraka) e whakahou ana i te metabolism. Ma te iti o te huka ka hoatu ki to roro te wahie e tika ana kia oho ake, a ko te nutmeg te mahi hei whakaihiihi roro, hei whakaihiihi ranei hei whakaara ake i te ngakau me te whakaiti i te awangawanga."

Kaute kai totika mo ia mahi: 191 Calories, 4g ngako (1g saturated), 13g carbs, 24g protein, 1g fiber, 352mg calcium, 1mg rino, 198mg sodium

Patohia a konei mo te tohutao katoa.

Maranga Mai i te Moemoeā moemoea

Ko te pūmua mai i te miraka i roto i tenei maeneene ka whakanui ake i te kaha na roto i tana mahi whakahiato-whakapaipai, e ai ta Kleiner. "He momona ano hoki i nga antioxidants penei i te huaora C me te pāhare pāporo, hei tautoko i te whakaheke io me te uaua o te uaua ka taea ai e koe te whakaaro maarama me te neke ngawari ake."

Takoha: Ko te hinamona ehara i te taapiri i te reka mahana me te reka, engari kua kitea ano tenei mea kakara ki te pupuri i nga taumata huka toto ma te awhina i te tinana ki te tahu waro hei wahie.

Kaute kai totika mo ia mahi: 285 Calories, 3g fat (0g saturated), 39g carbs, 28g protein, 3g fiber, 252mg calcium, 1mg iron, 167mg sodium

Patohia a konei mo te tohutao katoa.

Konati Black Tea Smoothie

Ko nga harakeke o te whenua e whakanui ana i te take o te muka, ana ko te tii pango he whana ngawari, e kii ana a Christine Avanti, R.D., kaituhi Ka Kai nga Pipi Tupuhi i te Kai Tuturu. "Kei roto i te tii he waikawa amino e kiia ana ko L-theanine, hei whakanui ake i nga mahi ngaru a te roro. Ma tenei ka taea e koe te mataara me te marino i te wa kotahi."

Kaute kai totika mo ia mahi: 256 Calories, 11g fat (2g saturated), 12g carbs, 28g protein, 6g fiber, 52mg calcium, 1mg iron, 13mg sodium

Paatohia a konei mo te tunu kai katoa.

Mamma Chia

Ko tenei raina o nga hua e whakarato ana i te kaha i roto i nga momona momona, e ai ki a Kleiner. "Ma ratou e pupuri i te hauora o ou pūtau kia kaha ake ai koe i to hinengaro me to tinana. He nui hoki nga antioxidants, he puna nui o te muka, he iti te pūmua, he iti noa te huka."

Kaute kai totika mo ia mahi (i runga i te haumanu Raspberry Passion): 120 calories, 4g ngako (0g saturated), 20g carbs, 4g protein, 6g fiber, 100 mg calcium, 1.3 mg rino, 12mg sodium

Tirohia te mammachia.com mo nga korero taapiri me te waahi ki te hoko.

Neuro ia ra

Ko tetahi waahanga o te raina neuro o te inu, ko te neuro DAILY te kohinga kaha o te huaora D (1,000 IU) me nga huaora A, C, E, selenium, me te konutea i roto i te inu tangerine-citrus. "He huarahi maamaa hei tautoko i to punaha aarai mate me te whakapai ake i te waiora, e kaha ake ai te kaha me te mahi," e kii ana a Avanti. "Ko te ngoikoretanga o te Huaora D he mea noa, a tera pea ka paheke te ngenge." Ko te tahua mo ia ra mo te huaora D he 600 IU; i 1,000 IUs, neuro DAILY neke atu i te whakatutuki i nga whakaritenga.

Kaute kai totika mo ia mahi: 35 Calories, 0g momona (0g kukū), 9g carbs, 0g protein, 0mg sodium

Tirohia drinkneuro.com mo etahi atu korero me te wahi hei hoko.

WHAKAARO Solixir

Mo te kore kawhe-kore, ko te inu inu a Solixir me te inu hei awhina i a koe ki te hinengaro me te whakauru i te roanga o te ra. "Ka mahi nga kai katoa ki te whakaongaonga me te tautoko i nga momo punaha i roto i te roro," e kii ana a Kleiner, kaiwhakarewa o Solixir. "Ka tautokohia e ratou te tohanga mo te kawe hāora me te kai totika, whakaongaonga i te rere o te io me te whakakaha i te wairua me te aronga o te hinengaro. He whakamoana ano hoki, he mea tino nui mo te wairua, te kaha o te hinengaro, me te aro hinengaro."

Kaute kai totika mo ia mahi: 50 calories, 0g ngako (0g saturated), 13g warowaihā, 0g pūmua, 0mg konutai

Tirohia solixir.com mo etahi atu korero me te waahi hei hoko.

Inu XS Energy

Ko tenei inu kaha ka tiimata mai i te huaora C me te huaora B, hei ki ta Lisa DeFazio, MS, R.D., tohunga kai totika rongonui. "Ko nga huaora B e tino whaihua ana ki te whakanui i te kaha o te kaha."

Ka tohaina e Amway, ka taea e koe te hoko XS i te ipurangi i te amway.com. Ehara i nga mea reka katoa he kore kawhe, kaati me piri tonu ki te karepe Cranberry, Tropical Blast, me te Wild Berry Blast.

Kaute kai totika mo ia mahi: 8 Calories, 0g momona (0g kukū), 0g carbs, 1.5g pūmua, 15mg konutai

Arotake mo