9 Nga Take e Pai ana matou ki te Rere-i te Maeke-i te Ra
![MBLEDHËSIT E KËRPUDHAVE NUK ISHIN GATI PËR KËTË! Të shtëna të vërteta nga pylli Siberian](https://i.ytimg.com/vi/B6T5DyBqvzc/hqdefault.jpg)
Toka Te Manawa
Kia tae mai nga hararei, he ngawari ki te whakaroa i to mahi oma o waho. Ka pouri moata. He makariri. Kei te hukarere pea. Engari kaore koe i tohua mo te papa mahi wira! Ma te taputapu tika me te waiaro tika, ka tino ngahau te oma hotoke, ahakoa - ka maia taatau ki te kii - pai ake i te oma i roto i te rangi 80-tohu.
No reira i mua i to reti i o huu huu mo te wa, tirohia nga take katoa e kore e taea e matou te tatari ki te tarai maero ki waho i tenei takurua (he pai ake i te hukarere katahi ano ka hinga!), me ta matou Aratohu matawhānui mo te Maeke-Weather Run.
I te mea kaore he tangata ke i to huarahi tika,Ka taea e koe te waiata kia rite ki a koe te tino kaha.
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running.webp)
Ka mau koe i o taputapu oma tino pai ...i te wa ano.
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-1.webp)
Ka pa ana koe ki te papa tio, ko koehaere kiwhakawaiKo koe tenei kotiro. (Who are we kidding? No one is as graceful as this girl.)
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-2.webp)
matewai? Hopukia noa te hukarere! (E mohio ana koe kua mahia e koe ...)
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-3.webp)
Ka mutu koe mo nga anahera hukarere.
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-4.webp)
I taua wa ka whakatauhia e koe "ka ora" me te kohu wera o te koukou wera.
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-5.webp)
Ko tewhakahihitika ka whiwhi koe ina puta ana he 20 nga nekehanga, ka whakahua noa koe i tukuna e koe mo te rima-miriona i mua i te mahi.
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-6.webp)
He ahahotokepouri? He nui te kaha ki a koe na te hau tere me era endorphins katoa.
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-7.webp)
Katoaterate tikanga o te korikori he pai kee i nga hararei, nene?
![](https://a.svetzdravlja.org/lifestyle/9-reasons-we-love-cold-weather-running-8.webp)