Kei te mate koe ki te kai houra?

Toka Te Manawa

• Arotake mo

Ko te whakatuwhera i te ipu houra kai hei utu i te paopao he ahua pai i te tuatahi, engari kei te whakaatu tonu nga rangahau i te hononga whakararuraru i waenga i te kai houra kai me te taumaha. Ahakoa he reka te inu, nga inu totika, kaore e pai mo to tinana. "Karekau pea te huka me nga kaarai o te houra i te houra kai, engari kua ki tonu i etahi atu matū whakaora-hauora, tae atu ki te kawheine, te reka reka, te konutai, me te waikawa phosphoric," e ai ta Marcelle Pick, mema o te American Nurses Association me tahi-kaiwhakarewa o Women To Women. Ko ko Ka taea te whakakore i to whakawhirinakitanga houra kai, heoi. Panuihia kia mohio ai koe me pehea!

1. Tikina to piu ki etahi atu wahi. He pai te reka. Ka whiwhi tatou. Na te kohu o te mirumiru me te reka reka, ka hanga te houra mo te inu kotahi te ngutu. Engari ka taea e koe te tinihanga i to hinengaro-me te reka o te puku-ki te whakaaro i te mea kotahi mo te maha o nga inu rereke penei i te wai piata, te inu huarangi kore-huka ranei. Ko Keri M. Gans, he kaitohutohu kai i New York me te kaikorero mo te American Dietetic Association, he mea whakahauora. "Inumia he seltzer me te ranu o te wai mo te iti whakakakara." Ko te taapiri i nga hua tapatapahi penei i te kotakota me te merengi ki te wai ka whakanui ake te reka i roto i te huarahi hauora tino pai.

2. Rapua he kaiwhakapi kawhe. Kua ahiahi, kua ngaro koe i to pep. Kei te hiahia koe ki te kawhe. Ko to parapara tuatahi ko te whakataetae ki te miihini hokohoko mo te inu kai warowaiha. Engari kaua e ngongo ki tetahi mea kua oti te whakanoho ki nga kaiwhakahangu horihori uaua ki te whakahua, tirohia etahi atu waahanga hihiri. A ko nga inu kawhe kirikiri me te huka e kore e tapahia. Me huri ki te tii kaakaariki, nga maaka hua, etahi atu momo rereke auaha hauora ranei hei whai mana i te ahiahi

3. Hurihia to whakaaro! He mea noa ki te whakapono ko te horomia o te ipu houra houra mo te kai, hei utu mo te houra noa, ka heua atu nga kaata o te kohinga o ia ra, engari ma tera tu ahua o te hinengaro e raru ai koe. Whai muri i tana kitenga i te hononga i waenga i nga inu kai me te pikinga o te taumaha, e kii ana a Richard Mattes, he kaiputaiao kai i te Whare Wananga o Purdue, ko te nuinga o te hunga inu houra kai e kii ana ka whakaaehia kia uru ki roto. atu Calories. "Ehara i te he o te hua ake, engari ko te huarahi i whiriwhiria e te tangata ki te whakamahi," ka kii ia Te Los Angeles Times. "Ko te taapiri noa [te houra kai] ki te kai karekau e whakatairanga i te pikinga o te taumaha me te mate taumaha."

4. Whakakuku ki te H20. Ahakoa karekau te houra kai e mate wai, ka whakamahia e te hunga ka inu ki raro hei whakakapi mo te H20 tawhito. Me ngana ki te pupuri i te ipu pounamu kia whakakiihia i nga wa katoa ka tango i tetahi wa roa i mua i to inu i tetahi atu mea. "Ko te wai pea to painga pai ki te noho makuku," e kii ana a Katherine Zeratsky, he tohunga kai a te Mayo Clinic. "Kaore he korori, kore kawhe, kore utu, ngawari hoki te waatea."

5. Kaua e whakarerea te korukoru makariri! Mena he tangata aroha houra koe, ehara i te mea ngawari ki te oati wawe i te pop. A he pai tena! Kia tere te wehe i a koe ano, kia rite hoki mo nga tohu whakamuri. Ko hiahia kia ngawari ake i te waa. Inaa hoki, akuanei pea ka kite koe e pai ana koe ki etahi atu, inu inu hauora.

Arotake mo