Ko enei Whakamaomao Ataahua Maamaa mo te Ra Spa Tiaki Whaiaro Tino Pai

Toka Te Manawa

• 1. Waiwai Waewae me te Mirimiri
• 2. Masking Whakaaroaro
• 3. Nature Bathing
• 4. Paraihu maroke
• Arotake mo

Ko te tango i te wa ki te korero ki a koe ano he mea nui ake i nga wa katoa. Hei ki ta te Whakahaere Hauora o te Ao, ko te take nui mo te hauora me te hauātanga o te ao ko te pouri - ko te nuinga ka pa te awangawanga.

"Ko te kaupapa tiaki whaiaro me te oranga-mo te kore o te wa pai ake-he huarahi pai ki te karo i taua awangawanga," e kii ana a Shel Pink, te kaiwhakarewa o SpaRitual me te kaituhi o te pukapuka hou. Ataahua Puturi. "I te tere o te ao, ko te tiaki i to kiri he tikanga ngawari engari whai hua," ta Lev Glazman, he kaiwhakarewa o te waitohu ataahua Fresh. Engari ko nga tikanga ataahua, e akiaki ana i a tatou ki te puhoi, ka nui ake i te awhina i a tatou ki te whakamanawanui i o tatou oranga. He pai mo o tatou tinana me o tatou roro. (Ka taea hoki e koe te whakarereke i to mahinga ataahua hei momo whakaaroaro.)

"Ma te mohio noa, e mohio ana taatau he pai te haere haere," e kii ana a Whitney Bowe, M.D., he tohunga rongoa kiri i New York City me te kaituhi Te Ataahua o te Kiri Paru. "Whakaarohia to ahua i muri i to hararei: He pai ake to moe, he pai ake te keri. Inaianei kei te whakamatauhia e te putaiao ko te whakamarumaru me te aukati i nga raruraru kare-a-roto ka awhina i te whakaiti i te mumura, ka whai hua pai ki o tatou kiri me te hauora katoa." (Tirohia: Me Pehea Te Whakaora i Te Wa mo Te Tiakitanga Takitahi Ka Kore Ake A Koe)

No reira tena koa koa. Kei a matou nga huarahi hou pai rawa atu ki te whai hua i to wa "me"

1. Waiwai Waewae me te Mirimiri

Hei timata, whakakiia tetahi ipu ki te wai mahana. Tuhia tetahi kapu tote konupora ki roto i te wai, me te rua ki te toru nga pata o to hinu tino pai. (Ka taea e tenei aratohu ki nga hinu nui te awhina i a koe ki te kowhiri i tetahi.) Whakaranuhia kia rewa nga tote. Noho me te waatea i a koe e ruku ana i o waewae mo te 10 ki te 15 meneti, katahi ka maroke.

Hei mirimiri, ringihia kia kotahi te tīpune (mo ia waewae) o te hinu tuuturu ki o ringaringa, ka miria kia mahana ai te hinu. Tuhia nga ringa ki nga taha e rua o to waewae, ka pania ki te hinu, kia tino mirimiri koe i waenganui i ou maihao, e ai ki a Shrankhla Holecek, he tohunga Ayurvedic me te kaiwhakarewa o nga hinu Uma. He pai ake te hinu ki te hinu? Whakamatauhia te SpaRitual Earl Gray Body Soufflé ($ 34, sparitual.com).

2. Masking Whakaaroaro

"Ka whakanui te whakaaroaro i to tatou kaha mo te moe hohonu me te whakanui i to tatou punaha mate, e whai hua ana ki te ataahua," ta Jackie Stewart, he kaiako whakaaroaro i MNDFL i New York City, i mahi tahi me Fresh ki te whakawhanake i tetahi mahi ngawari e rima meneti ka taea. i te taha o te kamupene Lotus Youth Preserve Rescue Mask ($62, fresh.com). Tuatahi, maeneenehia te kanohi ki runga i to kiri. Katahi ka noho ki runga i te urunga, i runga ranei i te papa, tango i etahi manawa, kia tau to tinana.

Muri iho, ma te tuwhera me te kati nga kanohi, tirohia to tinana, kia mohio koe ki o waewae, ki te roa o to kaki, ki te ngawari o to kopu, me te whanui o ou pokohiwi. Mena ka kite koe i to hinengaro e kopikopiko nei, whakahokia mai ki to manawa, e arahi ai koe i tenei wa. Me haere tonu tenei mo te rima meneti, ka horoi i te kopare.

He pai ake te mahi i tenei i te ata, i te wa e teitei ana to cortisol (hormone taumaha) e ai ki a Naomi Whittel, he kaipakihi, he tohunga hauora, he kaituhi o Tirama 15. "Ka nui rawa atu te utunga o te moni whakangao mo nga mea katoa ka taea e koe i te ra katoa," e kii ana ia. I a koe e whakaaroaro ana, ki te hiahia koe kia tino ma, kaua ki te whakamakuku i to kiri, ngana ki te Ahava Mineral Mud Clearing Facial Treatment Mask ($ 30, ahava.com) me te whakamaarama i nga paru paru o te Moana Mate. (Kei te whiwhi koe i enei atu painga katoa o te whakaaroaro i a koe e mahi ana i a koe.)

3. Nature Bathing

Ko te ruku ki waho ko tetahi atu huarahi ki te rongo me te ahua ngawari, e kii ana a Jen Snyman, he tohunga mo te noho ora i te Lake Austin Spa Resort i Texas. "Kei te tino momotu tatou i te taiao, engari he maha nga rangahau e whakaatu ana ko te haere ki roto i te ngahere ka taea te whakanui i o tatou endorphins [hormone whakaniko i te ngakau] me nga kare-a-roto," ta Snyman. (Tino. He tone o nga tikanga-tautoko i nga tikanga hei whakapai ake i to hauora.)

I te whare takotoranga waiariki, ko te Horoi Taiao he hikoi hikoi mo te hikoi puku (kia uru ki nga oro o te taiao), me nga yoga o waho. Engari kaore koe e hiahia ki te noho ki te mokowhiti, ki roto ranei i te ngahere ki te horoi i te taiao ko koe anake. "Haere ki te papa," e kii ana a Snyman. "Katihia o kanohi, tangohia mai he manawa hohonu, whakatuwherahia o kanohi, ka whakaarohia koinei te wa tuatahi e tiro ana koe. Ko taku oati ka kitea e koe he mea hou, ataahua hoki." (Whakaatu: I kaukau tenei ngahere kaituhi ki Central Park tika i NYC.)

4. Paraihu maroke

Ma te paraihe hei horoi i to kiri ka puta mai he utu mo te tiimatanga (he paraihe tinana, penei i te Rengöra Exfoliating Body Brush, $ 19, amazon.com) a ko "te huarahi maori rawa atu hei whakakore i nga kiri kiri mate ka whakapai ake i te toto tohanga, "e ai ki a Ilona Ulaszewska, he tohunga mahi rongoa i Haven Spa i New York City. Karekau he matū i roto i nga paraihe, no reira he hypoallergenic, he haumaru hoki mo nga momo kiri katoa.

Hei whakanui i to kaukau i ia ra ki te tikanga whakamomori-ka oho ake koe i nga ata kaore koe e kaha ki te haere-timata ki te parai kiri maroke i nga pito o waho. Mahihia te paraihe ki roto ki to ngakau. Na ka uaina kia rite ki te tikanga. (Anei etahi atu korero mo te paraoa maroke me ona painga.)

Arotake mo