Kaitito: Carl Weaver
Tuhinga O Mua: 24 Huitanguru 2021
Rā Whakahou: 2 Paenga Whāwhā 2025
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BOOMER BEACH CHRISTMAS SUMMER STYLE LIVE
Ataata: BOOMER BEACH CHRISTMAS SUMMER STYLE LIVE

Toka Te Manawa

Mena he pai ki a koe nga tohu CMT o tera po ka harikoa koe ki te kite Taylor Swift wini CMT Video of the Year, na kei a matou te rārangipāpāho māu. Panuitia mo nga waiata whakangungu e rima a Swift e - whakawhirinaki mai - ka hiahia koe mo to mahi whakangungu a muri ake nei!

Top 5 Taylor Swift Workout Waiata

1. Ko koe noau: Ko tetahi o nga waiata rongonui a Swift mai i tana pukaemi Matekore, he tino pai tenei waiata hihiko mo te korikori, he hikoi tere ranei!

2. To Tatou Waiata: He tere te patuki a tenei waiata, he mea tino pai mo nga mahi aoroa, rere ranei.

3. Ko te korero mo tatou: Ahakoa tenei waiata tere mai i te pukaemi a Swift Korero Inaianei he pai mo tetahi mahi cardio, he pai ki a matou mo te hiki taumaha.

4. Naku: He waiata whakaora pai tenei ina e mahi ana koe i nga waahi. Kaore i te tino tere, engari kaore i te puhoi, ano hoki!

5. He korero aroha: Ehara i te mea he rārangipāpāho Swift ki te kore tenei ara reka. Whakamahia hei hauhautanga!


Ko Jennipher Walters te Tumuaki me te kai-whakauru o nga paetukutuku oranga hauora FitBottomedGirls.com me FitBottomedMamas.com. He kaiwhakangungu whaiaro whaimana, he kaiako mo te noho me te whakahaere taumaha me te kaiwhakaako whakakori tinana, kei a ia ano te tohu MA mo nga kairīpoata hauora me te tuhi i nga wa katoa mo te oranga me te oranga mo nga momo whakaputanga ipurangi.

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