Ko tenei Kaiwhakaako Whakanoho Tino kei te Tono Tika Mo Te Me pehea e Tika ai te Tauine me To Upoko

Toka Te Manawa

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He Korero: Ka taea e koe te aroha ki to tinana me te maia AF engari ka wero tonu koe kia kaua e waiho tetahi tau i runga i te tauine kia ngaro koe i etahi wa. Ko te kaiwhakaari hauora a Katie (kei muri o te kaute Instagram @confidentialkatie) ehara i te tauhou ki tera kare a roto.

Ko te kaikorero mokowhiti me te kaiwawao aroha-whaiaro, i puta he huringa whakamiharo ma te whakamahi i te kaupapa BBG a Kayla Itsine, i korero i nga mea i tupu i muri i tana ekenga ki te tauine i muri i nga tau-a ka mohio kua piki tona taumaha. (E Pa ana: I Ora ahau i te Kaupapa Whakangungu BBG a Kayla Itsines-ana inaianei he kaha ake au i roto i te * me te * I Runga i te Whare Taakaro)

"I mutu taku whakamahi i taku tauine i mua roa i muri i taku mohio he nui atu te kino i pa ki au," i tuhia e ia i runga i te Instagram i te taha o nga whakaahua e rua-a-taha. "Engari i enei rangi kua pahure kua paunatia ahau e tetahi taakuta a ka ohorere ahau i te kitenga atu o taku taumaha he 10 pauna te taumaha atu i taku i whakaaro ai."

Pērā i te tini o ngā tāngata, he maha tonu ngā whakaaro o Katie i whakaarohia e ia ko tana "taimaha hauora" ranei, i tana tuhi, "te taumaha e pai ana to tinana." I miharo ia ki te mohio kei te noho tonu ia rongo he pai ahakoa he teitei ake i te mea i tumanakohia e ia-engari he uaua ki te kore e waiho nga whakaaro kino.

"Ka pono taku korero ki a koe," tana tuhituhi. "Mo nga whakaaturanga katoa i roto i aku pou o 'tiwhikangia te pauna' me 'ko wai e aro nui ana ki te pauna?' i te wa i hu mai te nama ki runga i te mata ka tino pouri ahau. I ohorere. I whakaaro-kore ahau. Kua heke au? I nui taku kai me te korikori kore? I kite katoa etahi kei te piki taku taumaha KORE ahau?! mo etahi meneti, katahi ka kii atu au ki taku roro kia KATI."

Ka hoki a Katie ki muri me te whakamahara ki a ia ano he aha i whiriwhiri ai ia ki te whakakore i te tauine i te tuatahi. "Me mutu taatau ki te tuku i nga nama ki te tautuhi i a maatau," ko tana tuhi. "Me taumaha ake te taumaha (kia whakaarohia) mo te ahua o ta maatau, engari kaua te rahinga o te taumaha."

"Ko ahau te pauna penei i enei whakaahua e rua, engari ka oati ahau ki a koe kaore au i peera i taku tangohanga." "I tetahi i ngoikore ahau, i tetahi atu, i kaha ahau. ⁣ "⁣

E kore ko Katie anake te korero mo te tinihanga o te tauine (me te hinga). Ko te kaiwhakangungu SWEAT a Kelsey Wells i korero ki runga Instagram he aha i hiahia ai ia kia whakarerea e etahi atu o ratou taumahatanga whainga me te aro nui atu ki o raatau ahuatanga. "Kaore e taea e te tauine anake te ine i to hauora," ka tuhia e ia. "Kaua e whakaaro ki nga korero ka taea e to taumaha te rereke +/- e rima pauna i roto i te ra KOTAHI na te maha o nga mea, a ko te taumaha o te uaua nui atu i te ngako mo ia rōrahi... Ko te tauine te mea nui noa atu i tua atu i to hononga me te taumaha o tenei ao. "

Ko te kore e taea te tatau i to hauora he uaua, engari ko nga korero a Kelsey raua ko Katie hei whakamaumahara ko nga wikitoria kore-tauine he tohu nui mo to ahunga whakamua-a ka pai ake mo to hauora hinengaro me to whakaaro whaiaro. Kia mahara ki tenei i te wa i muri mai ka tukuna koe e te taote ki runga i te tauine.

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