Inu Adaptogen ki te Ngawari mo te Ngawari me te Ngawari

Toka Te Manawa

• Nga Inu Adaptogen i te kainga
• Morenaa: Ata Moe-Ra
• I te ahiahi: Ko te Paa Atete-Stress
• Po: Potion Power-Down
• Inu Adaptogen kēne mo te Mihi ngawari
• Rain Koreutu
• Maturuturu
• Huānga
• Taika
• He Paura Inu Adaptogen kia mau ki o Paati
• ReNude Chagaccino
• E wha Sigmatic Adaptogen Kawhe Inamata
• Goldmine Adaptogen Paura
• Wai Marama Cosmic Cocoa
• Arotake mo

I tenei wa, kua rongo pea koe mo te whakatairanga taapiringa adaptogen. Engari mena kei muri koe i te ia, anei he korero poto me te reka: Ko nga Adaptogens he otaota motuhake me nga tipu e kiia ana hei awhina i te tinana ki te whakautu i nga paanga o nga taumahatanga taumaha, me te mea nui ake, ka taea pea hei awhina mo te moe, whakaitihia. te mumura, te aukati i te mauiui, te aukati i te kino o te pūtau, me te maha atu, e ai ki te tuhinga i whakaputaina i roto i te puka aupepa Rongoa Hainamana.

Ka taea e koe te taatai ​​i nga adaptogens i roto i te peera me te pepa gummy, engari ki te kore koe e tino harikoa ki te taapiri i tetahi atu taapiringa ki to tikanga o te ata, kei konei nga inu adaptogen hei awhina. Ka taea e koe te piro i mua i te kete, nga inu adaptogen kēne hei whakaki i a koe ki te kore he ahotea, tae atu ki nga paura ka taea e koe te tapiri atu ki o kai reka i a koe e haere ana.

A, ki te pai koe ki te hanga i to ~hauora rongoa~ mai i te wahanga, ka whai waahi koe, na Katie Dunlop, te rangatira wahine me te kaiwhakangungu i muri i a Love Sweat Fitness.I hinga a Dunlop ki te poka rapeti adaptogen whai muri i te rapu huarahi hei whakahaere i ona taumata homoni ma tana kai. (Kei te noho ia me te mahi ki te mate hypothyroidism me te mate a Hashimoto.) I kitea wawe e Dunlop ko nga otaota me nga harore he maha nga painga e kiia ana ko te hauora, tae atu ki te whawhai ki te mumura, te whakaiti i te ahotea, te whakapiki i te manawanui, me te whakapai ake i te aro. Koinei te take i whakahiatohia e ia e toru nga tohutaka inu adaptogen, e whakaatuhia ana i raro ake nei, hei whakarereke i te ahua o te whakamakuku i te roanga o te ra. (Tirohia: He aha nga Adaptogens a ka taea e raatau te awhina i o mahi whakangungu?)

Kia uru atu koe ki te mahi, whakamatauria enei inu adaptogen kēne, paura adaptogen, me nga tohutao a Dunlop i raro nei, he mea hanga ia me te wa o te ra e inu ai koe. (E hiainu ana mo te roanga atu? Whakapaa to pouaka pouaka ki enei inu kē, inu kore-waipiro.)

Nga Inu Adaptogen i te kainga

Morenaa: Ata Moe-Ra

Mo nga inu inu a Dunlop, ko tana kawhe o te ata te mea nui, hei tana. Ko te kawhe ka iti ake tona ngenge, obvi. Engari ka taapirihia e ia te ginseng, he adaptogen me nga painga whakarei kaha, me te kirimini collagen kokonati. "Ko te whai i aua pūmua me nga ngako hauora kei roto he huarahi pai mo au ki te tiki wahie ki roto i taku tinana i te ata me te kore e kai taumaha," e kii ana a Dunlop. (E pa ana: Ko nga Paura Collagen Pai rawa atu mo nga Wahine, E ai ki tetahi Kairangahau)

Kai whakauru

• 1 kapu kawhe, kohuatia
• 1 tīpune paura ginseng
• 1/2 tīpune hinamona
• E 2 scoops kokonati collagen kirimini (he 1 ranei te koko peita collagen maama me te 1/4 kapu miraka kokonati)

I te ahiahi: Ko te Paa Atete-Stress

Mena he teitei o taumata ahotea, ka pa katoa nga mea - to mate nakunaku, to ngakau, to hinengaro hinengaro. Hei whakaiti i te ahotea ka huri te ahiahi, ka whakawhirinaki a Dunlop ki te ashwagandha, he adaptogen hei tiaki i te tinana ki nga paanga o te ahotea. Na te mea ka kaha te whakanui i nga taumata cortisol (te homoni ahotea), ko tenei inu adaptogen he pai ake hei whakaora i nga mahi o te ahiahi.

Kai whakauru

• 2 punetēpu aporo cider winika
• 1/2 tīpune ashwagandha paura
• 1 te tīpune honi
• 1/4 kapu wai hei waimeha (he kowhiringa)

Po: Potion Power-Down

Ko te Chamomile te mea pai rawa ki te whiriwhiri i te tii mo te moenga, mai i te mea kua honoa ki te kounga o te moe me te whakapawera. Hei whakanui ake i te take whakamaarama, ka taapirihia e Dunlop te reishi, he harore adaptogenic e kiia ana hei whakaiti i te ahotea. Ka whakaohokia ano e ia etahi peara peara, e whakamahia ana i nga rongoa Hainamana tuku iho hei whakapai ake i te kiri, a, kua hono tata nei ki nga mahi aheitantana kaha. Ko te ahotea me te antioxidants e tiaki ana i te kiri mai i nga paanga o te koroheketanga, no reira whakaarohia tenei huinga he awhina moe ataahua. (Kare koe e pai ki te chamomile? Whakamahia te miraka marama hei awhina i a koe kia moe.)

Kai whakauru

• E 2 nga peke tea chamomile i whakaranuhia me te 2 kapu wai wera
• 1 te tīpune honi
• 1 tīpune paura peara
• 1 tīpune reishi paura

Inu Adaptogen kēne mo te Mihi ngawari

Rain Koreutu

Mena e hiahia ana koe ki te pupuhi, ki te ngawari, ki te arotahi ranei, he inu adaptogenic taau ua ua. Ko ia 25-Calorie, te wai inu-kore-kawhe, e whakaatu ana i nga adaptogens e mau tonu ana me nga wai hua e mate ana i te hiainu. I roto i te momo Energy-flavour-flavored Energy, ka whiwhihia e koe te ginseng Siberian, he adaptogen e whakamahia ana hei whakatairanga i nga mahi hakinakina me te whakapai ake i nga pukenga maumahara me te whakaaro. I roto i te momo Arotahi karaka karaka, ka whiwhi to tinana i te ashwagandha, i whakaatuhia e te rangahau ki te whakapai ake i te mahara, te whakanui i nga taumata kaha, me te whakaiti i te mumura. Ana i roto i te kowhiri maramara reka-parakipere, ka whiwhi koe i te horopeta o te ngakau putake, e whakamahia nuitia ana kia ngawari ai nga awangawanga me nga raru o te moe.

Hokona:Koreutu Rain Exploration Pack, $18 mo nga ipu e ono, drinkfreerain.com

Maturuturu

He kamupene hanga wahine, e tuku ana a Droplet e toru nga inu 35-kalori, nga inu adaptogen kanapa i hangaia hei awhina i a koe kia hauhautanga, kia marino, kia kohia. Ko te putanga Pretty Balanced e whakanui ana i te ashwagandha, i kitea ano e te rangahau ka awhina i te aukati i nga taumata o te ahotea, ka whakakakahuhia ki te puree peach ma me te wai rēmana. Mena kei te hiahia koe ki te kohi i au, ka inu i te momo Pretty Happy reka-huarakau, kei roto nei te rhodiola - he adaptogen hei whakanui i te kaha me te haamahu - me te kakao, i whakaatuhia e te rangahau hei awhina i a koe wairua A hei awhina i to tinana me to hinengaro, pakaru te poka gingery Pretty Bright, kei roto te reishi, he kai e whakamahia ana i nga rongoa Hainamana tuku iho mo te whakatairanga i te hauora, te roa o te ora, me te tautoko a te punaha aarai mate. (Kei te hiahia koe ki te miro hauora i runga i te houra? Whakamātauria enei momo momo huka iti.)

Hokona: Droplet Wellness Kit, $ 20 mo nga kēne e toru, drinkdroplet.com

Huānga

Mena kaore te hauhake i to jam, kowhiria nga inu adaptogen a Elemen e rite ana ki te tii ana kaore rawa he mirumiru. I mua i to haerenga ki te omaoma, horomia te reka o te Vitality, e whakaatu ana i te ginseng (e kiia ana hei whakapai ake i te kaha o te tinana) me te rhodiola (i whakamahia i mua ki te whakanui i te kaha, te kaha, me te kaha). Kia kaha ai koe i roto i to paheketanga o te ahiahi, whakatuwherahia he Focus, he mea whakauru ki te schisandra, he adaptogen hei whakanui ake i te oranga me te whakapai ake i te hauora hinengaro. I mua i te huihuinga nui, inu i te waatea o te Marino, e whakamahi ana i te basil tapu tapu e manukanuka ana. A, ka rite koe ki te patu i te tarutaru, whakamatauhia he kene mo te Moe, kei roto te ashwagandha hei whakamaarama i te hinengaro. (E pa ana: Me tango e koe nga taapiri o mua i te mahi?)

Hokona:Huinga Tauira Tauira, $ 42 mo nga ipu 12, elementdrinks.com

Taika

Whakakotahihia o inu inu kawhe tino pai ki nga adaptogens me nga harore mahi, ka whiwhi koe i te Taika. Ka whakaranua e te kamupene te ashwagandha-whakaahuru i te ahotea, te aho kaha, me te reishi whakakaha i te mate ki roto i te miraka oat kēne me te latadam macadamia, me te kawhe pango kēne. He iti ake te kawhe i roto i enei inu adaptogen i to kapu o Joe, no reira ka kore koe e rongo i te oho a muri ake. (Ae, koira ta raatau nama waea kamupene i mua tonu.)

Hokona: Taika Sampler Pack, $36 mō ngā kēne ono, taika.co

He Paura Inu Adaptogen kia mau ki o Paati

ReNude Chagaccino

Hei taapiri i to hauora ki to kapu java o te ata, tauhiuhia ki roto i te peihana o ReNude's Chagaccino. Ko te paura inu adaptogen he mea hanga ki te chaga kai mohoao - he harore e kii ana he hua antibacterial, anti-inflammatory, antioxidant, me te anti-tumor. Ano hoki, kei roto ko te cacao e whakatairanga ana i te wairua me te hinamona Ceylon, he mea anti-mumura i kii ki te whakaheke i te toto huka toto me te whakanui i te mahi hinengaro. A kaore koe e manukanuka ki te reka o te paru: Ko te paura adaptogen he mea reka ki te huka waipiro erythritol.

Hokona:ReNude Chagaccino, $ 30 mo te 10 pute, Drinkrenude.com

E wha Sigmatic Adaptogen Kawhe Inamata

Mena kei te rapu koe kia ngawari ake to mahi o te ata, waiho to kaihanga kawhe 10-kapu mo te Kawhe Adaptogen Inamata a Four Sigmatic. Ko te paura inu adaptogen he kawhe tonu (he mea hanga mai i nga pini kawhe, Arabica), Ashwagandha whakaahuru i te ahotea, te hinuhinana Siberian ginseng, i te pata tapu whakangahau, me nga harore chaga anti-mumura. I te mea e 50 miriona anake te kawhea o te mahi - haurua o te moni i kitea i roto i te kapu kawhe - kaore koe e awangawanga mo te pakaru o te haora i muri mai.

Hokona:E wha Sigmatic Instant Adaptogen Coffee, $15 mo nga paatete 10, amazon.com

Goldmine Adaptogen Paura

Whai muri i te mutunga o te wiki tino pukumahi, marino, poipoia, whakaorangia to tinana ma te whakauru i te Powder Adaptogen a Goldmine ki o mahi tiaki-a-tangata. Ko te puehu he whakaranu i te ashwagandha marino, cordyceps hihiko, me te chaga anti-inflammatory, me te reishi me te astragalus - e rua nga adaptogens i kii ki te whakapakari i te punaha aarai mate. Me whakauru noa he koko ki to kawhe, inu wai, ti, maeneene, ki te wai ranei kia toru nga wa i te ra kia inu te adaptogen inu paura.

Hokona: Goldmine Adaptogen Powder, $ 28, freepeople.com

Wai Marama Cosmic Cocoa

I runga i aua ahiahi makariri, mate-o-takurua, hurihia to kapu kapu o Miss Miss mo te ranu tiakarete wera wera a Moon Juice. Kei roto i te paura te kakao hei hiki ake i to wairua, ashwagandha ki te aukati i te ahotea, te reishi ki te whakanui i te rauropi mate, me te shatavari, e kii ana ki te whakanui ake i te roa me te whai hua anti-pakeke. Hei whakamahana i to tinana * me * tikina enei perks, ringihia kia rua nga punetēpu o te paura inu adaptogen ki roto i te waru hekere o te wai wera, te miraka mahana ranei, ka whakaranu mo te inu whakaranu nui. (E Paa ana: Kei te Puka Nga Poma Tikareti wera i runga i te Ipurangi — Anei Me pehea te Hanga)

Hokona: Moon Juice Cosmic Cocoa, $30, credobeauty.com

• NaRenee Cherry
• Na Megan Falk

Arotake mo