Mena He raru koe e moe ana i te Po, Whakamatauhia tenei Yoga Pose

Toka Te Manawa

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Ko nga taangata takitahi e pa ana ki te ahotea i etahi ahuatanga-ana kei te tarai maatau ki te ako me pehea nga huarahi pai ki te aro ki te ahotea kia kore ai e pau i o taatau oranga ka pai ake taatau, tangata hauora. Ko tetahi o a maatau huarahi pai ki te whakaiti i te ahotea ko te mahi yoga, engari ko tehea te mea pai hei whakaora i te awangawanga kare a roto me te taha tinana? I te wa i whai waahi ai maatau ki te korero ki te tohunga yogi me te karere o Under Armour a Kathryn Budig, ka peke atu matau ki te paatai ​​he aha tana tino whakangahau, ko nga korero tuu hei whakaora i te awangawanga me te waatea ranei i muri i te mahi nui o te ra.

"Ko tetahi o aku tino hiahia ki te haere ki te whakangahau i te mutunga o te ra ko nga waewae ki runga i te pakitara [Viparita Karani Mudra]," hei ki ta Kathryn. "Ko te maamaa o te kikii noa atu ki te pakitara, na kei te takotoranga o to tua me to raro ka piuwhiu o waewae ki te pakitara." I taunaki ia kia whakamahia he taapiri mena e hiahia ana koe kia pai ake ai te pumau!

Na he aha te mea i tino pai ai? "He tino rawe ki te whawhai i te uaua o te moe; he huarahi pai hoki ki te whakaheke i nga waewae i te mutunga o te ra mena kua roa koe e tu ana, mena he mahi tino nui ranei koe, he pai ki te whakamau i te ngenge."

Mena kei te pirangi koe ki etahi atu ahua whakamaarama, e kii ana a Kathryn, "He rawe ano te whakatuwheratanga o te hope me te korikori ngawari."

I puta tuatahi tenei tuhinga i runga i te Popsugar Fitness.

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