Te Pihi Parakuihi Jillian Michaels Me Whakamatauria e Koe

Toka Te Manawa

• Peihana Tiakarete Aramona Pata
• Arotake mo

Kia pono, he tino #fitnessgoals a Jillian Michaels. No reira ka tukuna ana e ia etahi tohutao hauora ki tana taupānga, ka tirohia. Ko tetahi o a maatau mea pai? Ko tenei tohutao e whakaatu ana i tetahi o a maatau kai pai i roto i te peihana kotahi: panana + pata aramona + tiakarete. Ka taea e koe te tumanako kia tika te nipa kakaho me te puehu koko ki te ngata i to niho reka, ana ko te pata aramona me te paura paura ka noho tonu koe tae noa ki te tina.

Peihana Tiakarete Aramona Pata

300 Calories

Hanga 1 Mahi

Kai whakauru

• 1/2 kapu miraka aramona
• 1/2 panana, tapatapahi
• 1 te huka kapu
• 1 punetēpu pata aramona
• 1 tīpune ko te paura kakawa kaore i whakakarihia
• 1 koko te paura pūmua hua manu
• 1/4 tangohanga vanilla
• 1 tīpune kakao kakao
• 1 tīpune Paleo granola, karekau he hua maroke (whakamahia te Paleo granola kore-pumutini kia kore he pumuiti)
• 1 he tīpune kokonati koretake, katokatohia

Aronga

1. Whakaranuhia te miraka aramona, te panana, te huka, te pata aramona, te paoa koko, te paura paura, me te tangohanga vanilla tae noa ki te maeneene.
2. Whakawhitihia ki te peihana ka runga ake me nga kakao kakao, granola me te kokonati.

Arotake mo