Puritia atu!

Toka Te Manawa

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He aha te mea noa: Ehara i te mea noa kia whiwhi 1-3 pauna i muri i to ngaro i te rahi o te taumaha i te mea ko te wai noa me te glycogen, he momo huka (warowaihā) kua purua ki o uaua me to ate, kua whakahokia mai. Mena i kai koe i te kai iti warowaiha, ka nui ake pea te hokinga mai, penei i te 3-5 pauna, ka timata koe ki te whakauru warowaiha ki roto i to kai.

He aha te mea kaore noa: Ko nga taumaha taapiri kei tua atu i te 3 pauna (e 5 ranei te pauna mena i te kai iti-te-potae koe) ko te momona o te tinana pea, ko te tikanga, kei te hiahia koe ki te aukati. Te wa ki te mahi He mea nui kia takahi i te tauine kia kotahi i te wiki me te tohu i to taumaha "tango-mahi". Mo te nuinga o nga tangata, he 1-2 pauna tenei i runga ake i to raatau taumaha. Ka nui ake i a koe te taumaha o te mahi-hoki, hoki ki nga ritenga i awhina i a koe kia angitu i te wa tuatahi (mena he pai te hauora), penei i te tapahi i etahi waahanga, te inu i te ruuru kai-whakakapinga, te whakanui ake ranei i to mahi korikori. He mea nui kia tere te whakarereke kia hoki ano ki te huarahi.

Ko James O. Hill, Ph.D., te Kaiwhakahaere o te Pokapū mo te Kai Kai tangata i te Whare Wananga o Denver's University o te Hauora Hauora, me te Kaituhi o te Ko te Pukapuka Kai Step (Workman Publishing, 2004).

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