Ngā Tātai Tiromata Hōu kia uru ki tō āhua noho hohe

Toka Te Manawa

• Mena Ko Koe ... Kauhoe
• Mēnā Koe...Rere ana, Paihikara rānei
• Mena Ko Koe ... Te Upoko ki te Paati o Roto
• Mena Ko Koe ... Kaore i te Mau Potae
• Mena kei te...i runga ake i te ahua o te ahua kua rewa/kei te titiro ki te whakakapi i to turanga mo te raumati/kei te hiahia he makuku mo to kanohi.
• Mena kei te...Kei te pirangi koe ki te Tiaki i ou ngutu
• Mena ko koe ... Kei te wareware tonu i to SPF
• Mena Ko koe ... kei te whakahaere i nga mahi
• Arotake mo

Kua whai waahi koe ki te okioki whakamarumaru i tenei takurua? Kei a maatau matou. Engari kua puta te puna, me te mahana o te rangi ka nui ake te rongo ki nga hihi UV kino. Katihia nga mea e toe ana i a koe mai i te tau kua hipa ka haumi ki etahi whakamarumaru ra hou. Ahakoa kei te whakahaere koe i te 5K, kei te whakahaere noa ranei koe, kei a matou he parapara UV hou kei runga to ingoa. A, karekau he kata, me nga tauira hou ka pa ki te maakete, ka tino pukumahi koe ki te whakamau i a koe ki te parapara ra. Kaua e whakapono ki a matou? Pānuihia. (Ka haere ki te hararei? Kei i a maatau o raru kiri kiri o te puna, kua oti!)

Mena Ko Koe ... Kauhoe

Copperton

Whakaarohia te peke mai i te wai, ka makuku, ka tono ano i to rehu parapara ra me te kore e tauera a me te kore e whakapataritari i nga tangata katoa e karapoti ana i a koe me te kapua parepare raootia? Kua tutuki to moemoea, ko te iwi-Coppertone kei te whakaputa hangarau rehu tika hou. Ka hurihia e AccuSpray to wheako kiri ma te whakakotahi i te maamaa o te rehu me te kapinga whakahaere o te hinu-ka whakaheke i te kohu whakaruaki aukati. Kei te waatea a AccuSpray i Sport, ultraGUARD, Tamariki, me ta matou tino pai, ko te Wet 'n Clear ($8; walmart.com), e tarai ana i te wai i runga i te kiri maku kia kore ai e whakamaroke tauera ina tono ano.

Mēnā Koe...Rere ana, Paihikara rānei

Kua rite ki te patu i te papaahi? Me mau e koe te tika o te aarai ra. Nga whakaritenga: he raina hakinakina e kore e werawera me tetahi pounamu iti ka uru ki roto i te pute iti o to tarau omaoma. Mo te takaro o waho, e aroha ana matou ki te Goddess Garden Sport Mineral Sunscreen ($15; goddessgarden.com). E waatea ana i roto i nga ngongo hekere kotahi, ka uru pai nga tauira SPF 30 ki roto i te pukoro, i te putea ranei. He mea pararopi te raina-no tata nei i whakarereketia ma te tango i te hinu soybean me te taapiri i te ti kaariki me te hinu kakano rōpere whero-me te mea koiora. Kei te tino mohio maua ko te Maara Atua e whawhai ana ki nga hihi kino, me te tangata e aroha ana ki a Mother Earth.

Mena Ko Koe ... Te Upoko ki te Paati o Roto

Ahakoa to tatou kaha ki te aukati i te ra, kare he mea taihoa ake i te titiro kihia ra. Whakapaihia to tunu i te wa e tiaki ana i to kiri ki te Tommy Bahama Acapulco Gold Bronzing Mist Sunscreen Spray i te SPF 6 ($16; tommybahama.com). Ma te rehu tere, ka kanapa tonu to kiri, he kakara reka ki te karepe, te pineapa, te kokonati me te karaka. Noho ki muri ka whakataa ki to huihuinga o waho o muri mai, me te maia kaore koe i te ahua pai, engari kei te noho haumaru koe i te ra.

Mena Ko Koe ... Kaore i te Mau Potae

Mo te rekoata, me mau tonu koe i te potae ina mohio koe ka haere koe ki waho. Kaore he mea e aukati i te ra mai i to kanohi, kaki, taringa, mahunga me to makawe. Engari mena kua waiho e koe to potae ki te kainga, ko te Phytoplage Protective Sun Oil ($30; skinstore.com) te mea pai e whai ake nei. He pai mo te ra i te takutai, he mea mahi ki te ware pi oriwa me te hinu putirā hei aarai i o makawe me to kara me te piataata, kanapa tonu. Kei te waatea i roto i te kete hou mo te hararei-me te raina hou After Sun Hair & Body Shampoo me te Maama Whakaora Huruhuru-kia noho ataahua koe me te hauora i te raumati katoa.

Mena kei te...i runga ake i te ahua o te ahua kua rewa/kei te titiro ki te whakakapi i to turanga mo te raumati/kei te hiahia he makuku mo to kanohi.

Ka wera te rangi, kua tae ki te wa ki te whakakapi i to turanga kapi katoa ki tetahi mea mama ake, penei i te whakamakuku. Tirotiro hou Bare Republic SPF 30 Tinted Mineral Face Lotion ($15; target.com), he kōwhiringa māori, kore matū ka taea te whakamahi i a ia ake, i raro ranei i te ahua. Ko te mea pai rawa atu: ahakoa he kowhatu raanei, he maamaa, kaore he hinu, a, tatari kia kore e ma. Aue!

Mena kei te...Kei te pirangi koe ki te Tiaki i ou ngutu

Ka pa te werawera ki ou ngutu? Ka pupuhi, ka wera, ka maroke me te kiri. Ehara i te ngahau. Kaua e pau te wa katoa ki te tarai i a koe ki te parapara ra ka mutu ka puta he pucker tunu. Tukia o ngutu ki te hararei ngaru- a tiakina mai i te ra nui, kino-me tetahi o enei riiki: BullFrog Water Armor Sport Lip Balm me te InstaCool SPF 50 ($ 2; drugstores.com) he kakara karepe kaanuitanga me te ngawari o te wairua; me Australian Gold Waitohu Hello Kitty Tangerine Tango Lip Balm with SPF 30 ($3; australiangold.com) (Whakaatuhia to waha i etahi atu aroha me te 5 Whakaora Whakaora Ngutu Whakaora.)

Mena ko koe ... Kei te wareware tonu i to SPF

Ko koe te kotiro e wareware tonu ana ki tana parepare ra? Kaore noa he kupu whakahoki mo te weranga o te ra, he mihi ki te Coola Sport Sunscreen Spray i SPF 30 ($ 24; coola.com). He pounamu ki roto i nga ipu iti, e toru hekere, he pai te uru o te pounamu paku ki roto i to putea, i roto i te pouaka karapu o to waka, i to putea haerenga (na te mea kua whakaaetia e te TSA!). E wātea ana i roto i te 30 SPF i roto i te Kukama hou me te kokonati Tropical, me te SPF 50 i te Unscented, ka marama tonu enei whakamarumaru ra, ka mahia ki te 70 paiheneti nga kai pararopi whaimana.

Mena Ko koe ... kei te whakahaere i nga mahi

Ka taea e nga hihi UV kino te pa ki a koe ahakoa kei te peia koe i te motuka, kei te peke mai ranei mai i te toa-ki-toa. Koira te take me whakangenge koe i runga i te SPF ia ra ki te aarai i nga kita ka mate i te mate pukupuku o te kiri. Katahi ano ka whakarewahia e L'Oréal Paris tetahi Kohinga Suncare Arā Atu Anō e tino pai ana mo nga mahi o ia ra. He kaiwhaiwhai matou i te Silky Sheer Lotion i SPF 30, 50 me 100 ($10; lorealparisusa.com) me te Liquid Silky Sheer Face Lotion SPF 30 me 50 ($11; lorealparisusa.com), he kore-comedogenic, kore-acnegenic, dermatologist-whakamatautauria me te haumaru mo te kiri tairongo.

Arotake mo