Ka taea e te Pantothenic Acid te awhina i te hakihaki?

Toka Te Manawa

• He aha te waikawa pantothenic?
• He aha nga painga o te waikawa pantothenic?
• He Pai Ake a Pantothenic Acid hei whakaora i te Hakihaki?
• Nga Hua Tiaki-Kiri Pai me te Pantothenic Acid
• Aveeno Peepi Eczema Therapy Kirimi Makuku
• Ko te Waikawa Hyaluronic Noa 2% B5
• Dermalogica Kiri Whakakuku Whakaoho
• La Roche-Posay Cicaplast Baume B5 Balm
• Neutrogena Hydro Boost Hyaluronic Acid Serum
• Arotake mo

Ka whakaaro ana koe mo te tiaki kiri-hakihaki kiri-kiri, nga kai kua whakamatauria me te pono penei i te waikawa salicylic me te benzoyl peroxide tera pea ka hoki mai ki te hinengaro. Engari me mohio ano koe ki tetahi whetu e piki ana i te ao o nga kai patu hakihaki. Ko te waikawa Pantothenic, e mohiotia ana ko te huaora B5, kua whangaihia e ia mo te whakainu me te aukati anti-mumura ka kitea i roto i nga tikanga mo te maha o nga hua tiaki kiri. Ahakoa ehara pea i te raarangi tuatahi mo te tiaki i nga pakaru me nga koha (ano!), Ko etahi rangahau e kii ana ka taea e te waikawa pantothenic te whakaiti i te hakihaki i tua atu o etahi atu painga o te kiri. Anei me mohio koe mo te waikawa pantothenic mo te hakihaki, ki te kore ranei.

He aha te waikawa pantothenic?

Ko te waikawa Pantothenic he mema wairewa-wai no te whanau huaora B, te tikanga ka memeha ki te wai, a, ki te pau koe i te taikaha o nga mea e hiahiatia ana e to tinana, ka tangohia noa ma to mimi. Ka puta noa te waikawa Pantothenic i roto i o kopa me o kopa, e ai ki a Beverly Hills te kai-whakaaro kiri-a-poari a Tess Mauricio, MD Inaa, kei roto i te coenzyme A, he puhui e whai waahi ana ki te whakahaere i te arai kiri, e ai ki te poari o New York. -e whakamarumaru ana i te dermatologist cosmetic Y. Claire Chang, MD Ko te tikanga, ka taea e te waikawa pantothenic te awhina i te aarai kiri i roto i tana mahi ki te pupuri i te houku ki roto me nga mea kino penei i nga pathogens ki waho.Panui: I roto i nga hua atawhai-kiri, ka kite koe i te "panthenol" kaua ki te "waikawa pantothenic" kua whakararangihia ki nga whakauru. Ano hoki he puka huaora B5, ko te panthenol tetahi mea e huri ana to tinana ki te waikawa pantothenic, e kii ana a Takuta Mauricio.

He aha nga painga o te waikawa pantothenic?

I roto i a koe, ko te waikawa pantothenic te mea nui ki te wawahi i nga momona o te tinana, no reira kua rangahauhia e nga kairangahau te kaha o te waikawa waipiro pantothenic ki te whakaheke i nga taumata o te cholesterol i te hunga whai hyperlipidemia (aka te nui o te cholesterol), e ai ki nga National Institutes of Health (NIH). He pai ake pea nga taapiri waikawa pantothenic mo etahi atu take, tae atu ki te aukati i te mate rumati me te mate mate mate ranei, engari me nui ake nga rangahau hei whakaatu i te hononga ki enei painga, e ai ki te Mayo Clinic.

Ko nga rangahau e kii ana ko te mahi a te waikawa pantothenic ki nga taonga ataahua o te kaupapa ka hono atu ki ona ahuatanga anti-mumura ka taea hoki te whakanui i te ngohengohe o te kiri, he mihi ki nga taonga whakamakuku. Ano hoki, he maha nga wa e whakauruhia ana ki nga makawe me nga hua o nga titi hei aukati i nga whenu maroke me te / maroke ranei ka maroke, ka whiu i nga whao, na ona hua whakamahinuhinu.

Kua puta ano te waikawa Pantothenic hei whawhai hakihaki. He rangahau haumanu iti i te tau 2014 i whakaatu ko te tango i nga taapiri-a-waha e mau ana te waikawa pantothenic (me etahi atu kai) i whakaitihia nga mate o nga kaiuru i muri i nga wiki 12 mo te tango i nga taapiringa e rua i te ra. "Ahakoa kaore i te marama te tikanga tika, [na te waikawa pantothenic waikawa anti-hakihaki] na ona ahuatanga anti-mumura me te kiri e whakangoikore ana," e kii ana a Takuta Chang. Ma te mumura e kaha ake ai te kaha o nga kiri hinu o te kiri, kia pai ai te tipu o te kiri i te hakihaki kiri me te rewena. (He Korero: 10 Nga Kai e Tutuki ai te Hakihaki me te Take)

Ahakoa kaore koe i te mate hakihaki, ka whai hua pea koe mai i te whakauru i nga hua whai waikawa pantothenic mo etahi atu take. Hei tauira, ko te rangahau e kii ana ehara ko te waikawa pantothenic anake e whakamahinuhinu ana, engari ka taea ano hoki te pupuri i te kiri o te kiri, e kii ana a Dr. Chang. No reira ka kite koe i te panthenol i roto i nga hua e whaaia ana hei whakaora i te eczema, te pukuriri, te ngau kino ranei.

He Pai Ake a Pantothenic Acid hei whakaora i te Hakihaki?

I tenei wa, kua wehe nga tohunga mena ko te waikawa pantothenic e tika ana kia ngana ki te aukati i te hakihaki. E ai ki a Takuta Chang, kaore ia e pai ki te whakamahi i te waikawa pantothenic hei rongoa mo te hakihaki na te mea he nui ake nga rangahau mo nga tono a-waha me nga tono mo te kaupapa hei whakapumau i nga painga ka taea.

"He pai ake te whakapakaritanga o te waikawa salicylic mo ana painga anti-hakihaki, engari me whakamahi noa koe i te waikawa salicylic, engari ka taea te whakamahi i te waikawa pantothenic i runga katoa i te waha," me te tiaki kiri ka whakaaro ki te waikawa pantothenic mo ana tuuroro.

"Ma te waha o te waikawa pantothenic e ahei ai te ngongo ki te whai i te rongoa rongoa wairewa-nui nei, kia kitea ai te whakapainga kaua ki to kiri anake - ki nga waahanga ranei e whakamahi tika ana koe i te waikawa pantothenic - engari me whakapai ake pea o makawe me o kanohi ki te pantothenic kua whakaatuhia he waikawa hei whakaatu i nga painga. (E Pa ana: Ko enei Huaora mo te Whakatipu Makawe Ka Tono Ki A Koe i Rakaera-Raka o O Moe)

Kia mahara ko etahi rangahau e tohu ana ko te nui o te waikawa pantothenic i kainga ka mate te kopu me te mate puku, no reira me korero tonu koe ki to taakuta i mua i te tiimata i nga taapiri a-waha me whai i nga waahanga kua whakaritea.

Raina i raro: Mena he mea whakamiharo koe na te waikawa pantothenic mo te hakihaki, me pai ki te whakamatautau i nga taapiringa pai mai i to taakuta. Ki te kore, ka taea e koe te piri ki nga hua hakihaki rongoa rongoa rongoa me te pono.

Nga Hua Tiaki-Kiri Pai me te Pantothenic Acid

I a koe e tatari ana mo te hunga pai ki te whiriwhiri i te tautohetohe mo te hakihaki waikawa pantothenic, ka taea e koe te peke ki te whakamahi i te panthenol mo ona paanga anti-inflammatory me te moisturizing. Anei etahi waahanga-kua whakaaetia mo te derm me te panthenol ka taea e koe te whakauru atu ki taau mahinga inaianei.

Aveeno Peepi Eczema Therapy Kirimi Makuku

He rata a Takuta Chang mo te Kirimi Moisturizing Moemoeka Haumaru o Aveeno Pepe. Ko te kirikiri tinana whai mana te kowhiringa pai mo te hunga maroke, mango, kiri kiri riri ranei. "He pai te hanga ki te oatmeal colloidal, panthenol, glycerin, me te ceramides ki te whakamakuku me te whangai i te kiri," e ai ta Dr. Chang.

Hokona: Aveeno Peepi Eczema Therapy Moisturizing Kirikiri, $ 12, amazon.com

Ko te Waikawa Hyaluronic Noa 2% B5

Ko te Serum Hyaluronic Acid 2% B5 serum tetahi o nga mea pai rawa atu a Takuta Chang. Kei a ia he whakakotahi i te waikawa hyaluronic me te panthenol ka awhina ki te whakaene me te ngawari o te kiri, hei ki ta ia. (Hono: He aha koe e wehe ai, e ai ki te Derm)

Hokona: Ko te Waikawa Hyaluronic Ordinary 2% B5, $7, sephora.com

Dermalogica Kiri Whakakuku Whakaoho

Ko Dermalogica Kiri Hydrating Booster te toa, hei ki ta Dr. Chang. "Ka awhina i te whakaora me te poipoi i te kiri maroke me te whakakotahitanga o te waikawa hyaluronic, panthenol, glycolipids, me te tangohanga algae," hei ki ta ia.

Hokona: Dermalogica Kiri Hydrating Booster, $ 64, dermstore.com

La Roche-Posay Cicaplast Baume B5 Balm

Ko te Cicaplast Baume B5 Balm a La Roche-Posay he kaiwhakahau hiko mo o ringaringa me to tinana. "He peera humarie tino pai tenei mo te kiri maroke, whakaohooho, i hangaia me te panthenol, te shea butter, glycerin, me te wai puna waiariki a La Roche-Posay," e kii ana a Dr. Chang.

Hokona: La Roche-Posay Cicaplast Baume B5 Balm, $ 15, dermstore.com

Neutrogena Hydro Boost Hyaluronic Acid Serum

E taunaki ana a Dr. Chang ki te Neutrogena's Hydro Boost Hyaluronic Acid Serum mai i te mea "ka tineia te kiri me te huinga o te panthenol, te waikawa hyaluronic, me te glycerin." He pai mo nga momo kiri katoa, ko te serum ultra-lightweight e oati ana kia ngoikore to kiri mo nga haora 24.

Hokona: Neutrogena Hydro Boost Hyaluronic Acid Serum, $ 18, amazon.com

Arotake mo