Ko PumpUp te Instagram Hou mo te Hauora?

Toka Te Manawa

• Arotake mo

Mena he momi koe mo te mahi whaiaro pai i muri i te whakangungu, i te kopere toi ranei o to whakangao maeneene kaakaariki hou, kei runga tonu koe i te taupānga whakapakari tinana PumpUp.

Ko te taupānga koreutu, i whakarewahia tata nei mai i te beta, ka ahei nga kaiwhakamahi ki te hanga whakangungu ritenga ("me te mea he kaiwhakangungu whaiaro kei roto i to putea") me te taumaha ara, ka tahuna nga kaakahu, nga kaitaunui, me te waa ki te whakamahi.

He pai ake ano, ko te waahanga-a-hapori e haangai ana i nga hononga ki te whakaputa i o raatau whakaahua ora me te ora.

Ahakoa kei te rapu koe i tetahi whakaaro hihiko hei awhina i a koe ki o whainga hauora, ki te hiahia ranei ki te hanga i tetahi hapori e kore e kino ki a koe mo nga whakaahua whakahiato whakamataku, ko PumpUp pea te mea hou i tohua e koe.

Arotake mo