Ko te Whakangungu Tino Katoa a Steve Moyer
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Toka Te Manawa
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Ko te kaiwhakangungu rongonui a Steve Moyer, e whakangungu ana i nga kaitoro pai, penei i a ia Zoe Saldana, Amanda Righetti, a Shannon Doherty, I hangaia tenei mahinga ma te HAPU kia roa ai, hiroki, he pona o koutou waewae… ka mahi i to reke me to kopu i te wa kotahi.
I hangaia e: He kaiwhakangungu rongonui a Steve Moyer o Te Tikanga Moyer.
Taumata: Waenganui ki te Tohunga
Mahi: Nga waewae, abs, reke, ringa
Taputapu: Whariki whakangungu; pae kume, pahikara hurihuri
Me pehea te mahi: E toru nga ra karekau i te wiki, mahia ia nekehanga i runga i te raupapa me te kore e okioki i waenga i nga mahi. I muri i te otinga o te ara iahiko kotahi, okioki mo te meneti kotahi, katahi ka wha ano nga ara iahiko. A pee i tenei me te 2 meneti o te paihikara i runga i te paihikara tuupapa i te tere tere, ka 15 hēkona i te tere katoa; kia wha ano nga wa.
Paatohia a konei ki te tiki i nga mahi whakangungu katoa mai i a Steve Moyer!