Te haumaru o te Kaukau mo nga pakeke

Ko nga pakeke me nga taangata e raru ana ki te hauora ka raru pea ka hinga ranei. Ka hua ake tenei ka whati nga wheua ka nui atu ranei nga whara. Ko te wharepaku te waahi i te kaainga e hinga tonu ai. Ko te whakarereke i to kaukau ka awhina i te heke o to tuponotanga.

Ko te noho ahuru i roto i te kaukau te mea nui ma te hunga mamae tahi, ngoikore o te uaua, ngoikore ranei te tinana. Mena kei a koe etahi o enei raru, me tupato koe i roto i to kaukau. Tangohia nga papa o te papa me nga mea katoa e aukati ana i te urunga.

Hei tiaki i a koe kaukau kaukau koe:

• Whakanohoia nga whariki ngote-kore nga whiu silika rapa ranei ki raro o to ipu kia kore e hinga.
• Whakamahia he moenga kaukau kore-retireti i waho o te taipu hei hikoi pakari.
• Mena kaore ano i a koe, whakauruhia tetahi wairere ki runga i to kereti hei whakauru i te wai wera me te wai makariri.
• Whakatauhia te mahana ki runga i to whakamahana wai ki te 120 ° F (49 ° C) kia kore ai e wera.
• Noho i runga i te tuuru kaukau, i te papa ranei kaukau kaukau ana koe.
• Kia maroke te papa i waho o te ipu, te ua ra ranei.

Me mimi i nga wa katoa e noho ana kaare e maranga wawe i muri i te mimi.

Ko te whakaara ake i te nohoanga nohoanga wharepaku hei aarai i te hinga. Ka taea e koe tenei ma te taapiri i tetahi nohoanga wharepaku teitei. Ka taea hoki e koe te whakamahi i te tuuru haerere kaua ki te wharepaku.

Whakaarohia tetahi nohoanga motuhake e kiia ana ko te bidet kawe. Ka awhina i a koe ki te horoi i to taha ki raro me te kore e whakamahi o ringaringa. Ka rehu i te wai mahana hei horoi, katahi ka mahana te hau whakamahana.

Akene me whai parepare haumaru koe i roto i to kaukau. Ko enei tutaki hopu kia mau poutū, whakapaunga ranei ki te pakitara, kaua ki te hono.

Kaua e whakamahia nga taera taora hei kaho hopu. Kaore e taea e raatau te tautoko i to taumaha.

Kia rua nga tutaki e mau ana koe: kotahi hei awhina i a koe ki te kuru atu ki waho o te kohua, me tetahi atu hei awhina i a koe kia tu mai i te tuunga noho.

Mena kaore koe e tino mohio he aha nga whakarereketanga e tika ana kia mahia e koe i roto i to wharepaku, paatai ​​atu ki to kaiwhakarato hauora kia tukuna atu ki tetahi kaiawhina mahi. Ka taea e te kaiwhakaoranga mahi te toro atu ki to kaukau ka whakatakoto ai i nga taunakitanga ahuru.

Te haumaru o te wharepaku pakeke tawhito; Falls - te ahuru o te wharepaku

• Haumaru Kaukau

Paetukutuku mo te Mana Hauora me te paetukutuku Arai. Ka hinga nga pakeke. www.cdc.gov/homeandrecreationalsafety/falls/index.html. Whakahoutia i te Oketopa 11, 2016. I uru ki Hune 15, 2020.

National Institute on Aging paetukutuku. Hinga-tohu i to kaainga. www.nia.nih.gov/health/fall-proofing-your-home. Whakahoutia Mei 15, 2017. Kua Uru Atu ki te Hune 15, 2020.

Studenski S, Van Swearingen JV. Hingaroa. I roto i: Fillit HM, Rockwood K, Young J, eds. Pukapuka Pukapuka a Brocklehurst mo te Tohu Mate Mate me te Gerontology. 8th ed. Philadelphia, PA: Elsevier, 2017: chap 103.

• Whakakapinga rekereke
• Tangohanga Bunion
• Tango Cataract
• Whakawhana Korneal
• Whaa karo Gastric
• Taatai ​​pokohiwi
• Te pokanga karo-a-manawa - he tino whakaeke
• Hip whakakapinga honohono
• Tangohanga tākihi
• Whakakapi tahi o te turi
• Rahinga puku nui
• Tapahi waewae, waewae ranei
• Pokanga kirika
• Prostatectomy tuwhena
• Huringa iti o te puku
• Te hononga o te tuaiwi
• Katoa te proctocolectomy me te ileostomy
• Te whakawhitinga transurethral o te prostate

• Whakakapinga rekereke - tuku
• Te tapahi waewae - te tuku
• Tangohanga tākihi - tuku
• Whakakapi tahi o te turi - tukuna
• Te tapahi waewae - te tuku
• Te tapahi waewae me te waewae - ka whakarereke kakahu
• Te pokanga o te paru - te tuku
• Sclerosis maha - tuku
• Te mamae o te huha
• Ārai hinga
• Te aukati i te hinga - he aha te paatai ​​ki to taakuta
• Pakaru - tuku
• Te tiaki i to hononga hononga hou

• Hingaroa