Te whakahaere i to pouri - taiohi

Ko te mate pouri he tino mate hauora e matea ana e koe kia pai ra ano to hauora. Kia mohio e kore ko koe anake. Kotahi o nga taiohi tokorima ka pehia i tetahi wa. Ko te mea pai, kei kona nga huarahi hei whakamaimoa. Akohia nga rongoa mo te pouri me nga mea ka taea e koe kia pai ake ai to hauora.

Ma te rongoa korero e awhina i a koe kia pai ake. Ko te rongoa korero noa iho tena. Ka korero koe me te kaitautoko, te kaitohutohu ranei mo te pehea o o whakaaro me o whakaaro.

I te nuinga o te wa ka kite koe i te kaitohutohu i te wiki. Ko te maamaatanga o to tuwhera me to kaitautoko mo o whakaaro me o karea, ka nui ake te awhina o te whakaora.

Whakauru atu ki tenei whakatau mena ka taea e koe. Akohia mai i to taakuta mena ka awhina pea te rongoa pouri ki a koe kia pai ake to hauora. Korero ki to taakuta me o maatua.

Mena ka inu koe i te rongoa mo te pouri, kia mohio koe:

• He wiki pea ka pai ake to ahua i muri i to tiimata i te rongoa.
• He pai ake te rongoa antidepressant mena ka tangohia e koe i nga ra katoa.
• Akene me inu e koe te rongoa mo te 6 ki te 12 marama pea kia pai ai te painga me te whakaiti i te tupeketanga o te pouri ka hoki mai ano.
• Me korero koe ki to taakuta mo te ahua o te rongoa ki a koe. Mena kaore i te kaha te mahi, mena ka pa he mate ki tetahi atu, ki te mea he kino ake koe he whakamomori ranei, me whakarereke e to taakuta te horopeta te rongoa ranei e inu ana koe.
• Kaua e mutu te tango i taau rongoa maau ake ano. Mena kaore te rongoa e pai ki a koe, korero ki to taakuta. Me awhina to taakuta ki a koe kia ata whakamutua e koe te rongoa. Ma te mutu ohorere ka mamae pea koe.

Mena kei te whakaaro koe mo te mate whakamomori ranei:

• Korero atu ki to hoa, mema o te whanau, to taakuta ranei i tenei wa tonu.
• Ka taea tonu e koe te awhina i nga wa tonu ma te haere ki te ruuma tata tata atu, waea atu ranei ki te 1-800-whakamate, 1-800-999-9999 ranei. Ka tuwhera te raarangi wera 24/7.

Korero ki o maatua, ki to taakuta ranei, ki te kite koe kua tino kino rawa atu to tohu pouri. Akene me mate ke koe i to maimoatanga.

Ko nga whanonga morearea nga whanonga ka whara i a koe. Kei roto hoki:

• Ira puremu
• Inu inu
• Te mahi raau taero
• Te taraiwa kino
• Pekepeke ana te kura

Mena ka uru koe ki nga whanonga morearea, kia mohio koe ka kino ake to pouri. Whakahaerehia to whanonga kaua ki te tuku ki a koe te whakahaere.

A ape i te raau taero me te waipiro. Ka kino ake to pouri.

Whakaarohia te tono ki o maatua kia raka, kia tangohia ranei tetahi pu i to kaainga.

Whakapauhia te wa ki nga hoa pai, ka taea te tautoko i a koe.

Korero ki o maatua ka waea atu ki to taakuta mena ko koe:

• Te whakaaro mo te mate whakamomori ranei
• He ahua kino ake
• Kei te whakaaro mo te aukati i to rongoa

Te mohio ki te pouri o to taiohi; Te awhina i to taiohi ki te pouri

American Hinengaro Hinengaro Association. Te mate pouri tino. Tohu Aunoa me te Tauanga mo nga Mate Hinengaro: DSM-5. 5th ed. Arlington, VA: Te Whakaputa Hinengaro Hinengaro o Amerika; 2013: 160-168.

Kertic JQ, Prince JB, Buxton DC. Nga mate hinengaro hinengaro o te tamaiti me te taiohi. I roto i: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Massachusetts General Hospital Hauora Hinengaro Katoa. Ed 2 Philadelphia, PA: Elsevier; 2016: chap 69.

Paetukutuku National Institute of Mental Health. Te hauora hinengaro o te tamaiti me te taiohi. www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health/index.shtml Kua uru atu ki te Hui-tanguru 12, 2019.

Siu AL; Te Ope Mahi Mahi a US. Te tirotiro mo te pouri i roto i nga tamariki me nga taiohi: US Preventive Services Task Force korero korero. Ann Intern Med. 2016; 164 (5): 360-366. PMID: 26858097 www.ncbi.nlm.nih.gov/pubmed/26858097.

• Te pouri o te taiohi
• Te Hauora Hinengaro Taiohi