3 Nga Tohutao Hauora Tere-Tinana Ka Taea E Koe i te Kaainga

Toka Te Manawa

• Hei utu mo te whai i te McDonald's Quarter Pounder, hanga he Turkey Mushroom Burger.
• Engari i a Taco Bell's Crunchwrap Supreme, hanga aCalifornia Crunchwrap Supreme.
• Tena ki te whai KFC's Tenders Go Cup, mahia he paraoa heihei paraoa "Parai".
• Arotake mo

Kei waenga koe i te waahanga kapo o Karekau, ana ka tae mai te arumoni mo te whakakotahi i te koroi Burger-and-fries i tetahi o nga mekameka kai tere. Akene kei te hiakai koe mai i te po nui o te po, akene kei te ngana koe ki te tarai i nga waahi taraiwa, akene he kotiro noa koe e aroha ana ki te Burger pai. Ahakoa te kee, kei te hiahia koe ki taua paheko, engari e mohio ana koe kaore he whetu koura kai totika mo te kai nohopuku. (Ahakoa ka kitea e koe enei tina-hopu-mai i nga mekameka kai-tere e tino hauora ana.)

Kei konei ahau ki te korero ki a koe ka taea e koe te hanga ano i nga momo ahua pai ake o tenei putea me etahi atu kai tino pai ki te kainga-a ka pai ake te reka atu i te mea tino. Ma etahi o nga mea e mau ana i o ringaringa, ka taea e koe te whakauru i o hiahia kaore ano kia puta ke i o kaakahu moe.

Hei utu mo te whai i te McDonald's Quarter Pounder, hanga he Turkey Mushroom Burger.

Ahakoa kaore au i te whakahē i te mīti whenua (tohu: Ko te Recipe Burger Bite-Size-Rahi Karekau e hiahiatia ana e koe i tenei wiki), he huarahi pai te korukoru whenua hiroki ki te makona i to hiahia Burger me te whakaheke i te ngako kukū kore e hiahiatia ma te haurua. Ano hoki, ko te whakarite i to burger i te kaainga ka awhina i te whakaheke i te kohinga konutai (he mea rongonui te menus kai tere) tae atu ki te 300mg. Ko te tinihanga ko te whakamahi harore i te papa korukoru whenua. Ko te harore he huarahi maori hei tuku i taua reka umami ki to puri me te kore e hiahiatia kia nui rawa atu te hawhe pauna pauna ki te mahi i taua mahi. Tangohia tenei tohutao ki te taumata e whai ake nei ma te taapiri i a koe ake "ranu muna" (psst: he avocado-ngakau-hauora).

He aha taau e hiahia ana: Korukoru, harore, riki, karika, paraoa paraoa, rētihi, tōmato me te awhekātō

Tangohia te tohutao: Ko te Burger Mushroom Turkey

Ko te kai totika a Turkey: Calories 270; Fat 9g (Sat 2g); Pūmua 23g; Carb 31g; muka 5g; Konutai 400mg

McDonald's Quarter Pounder (w / o tī) kai totika: Calories 430; Ngako 20g (Sat 8g); Pūmua 26g; Waowao 38g; Muka 2g; Sodium 700mg

Engari i a Taco Bell's Crunchwrap Supreme, hanga aCalifornia Crunchwrap Supreme.

Ahakoa ko nga kai Mexico tino pai rawa atu, ka waiho nga tohu hinu ki taku teepu-ka haere ahau me te korenga, te mamae o te ngakau, me te moe korekore mai i te kopu kore e tau. Mena kaore e taea e koe te uru atu ki nga mahi Mexico pono, kaore ranei e kore ka pahemo te Taco Bell me te kore e hiahia ki tetahi taco ngawari, ka whakaatu ahau ki a koe me pehea e taea ai e etahi huringa ngawari kia pai ake to hauora. putanga o te Crunchwrap Supreme a te tangata tino-kore tena ki te hinu. Ko te hua kua oti ehara i te mea hou te reka engari he haurua o te hinu me te whakarua i te pūmua. (Ka whai ake, whakamatauhia tenei tunu mo te Kohua Inamata mo te tiihi heihei Mexica.)

He aha taau e hiahia ana: Paraoa paraoa, pīni pango, tiihi, rētihi, pico de gallo, awhekātō, ana mena he kai kikokiko koe, he pūmua whiriwhiri koe

Tikina te tunu: California Crunchwrap Supreme

California Crunchwrap Tino kai totika: Calories 360; Ngako 9g (Sat 2g); Pūmua 31g; Waowao 40g; Muka 6g; Konutai 800mg

Taco Bell Crunchwrap kai tino nui: Calories 510; Ngako 18g (Sat 5g); Pūmua 19g; Waapa 69g; Muka 5g; Sodium 1160mg

Tena ki te whai KFC's Tenders Go Cup, mahia he paraoa heihei paraoa "Parai".

E kore ahau e teka: I a koe e hiahia ana ki te parai heihei, he uaua ki te kimi i tetahi momo hanga whare e tino pai ana. Tata ki te rua tau i whakapaua e au tenei tunu tunua i te oumu kia rite tonu te nui o te parai, penei i to hiahia mo te heihei parai. (Ae, ka taea e koe te kii he pono ahau.) Ehara i te mea ka patoto koe i nga karorau ki te haurua ma te tuku i enei tono ki te kaainga, engari ka heua e koe te rua hautoru o te konutai. Ka taea e koe te mahi ki a ratou hei toki me o ranu tino pai, he hanawiti ranei mo te tokorua i roto i te paraoa witi katoa me te rētihi me te tōmato. Hangaia hei kai ma te tunu i nga parai paraoa huawhenua kia tunu me ia.

He aha taau e hiahia ana: Nga waahanga heihei heihei, panko paraoa, hua manu, pata, hinu canola, kai harakeke me te whakaranu Itari.

Tikina te tunu: He paraoa heihei paraoa "parai" i tunua

Te oumu tunu chicen Tender kai totika: Calories 290; 9g momona (Sat 1g); Pūmua 20g; Carb 33g; muka 5g; Sodium 400mg

KFC Tenders Go Cup kai kai: Calories 540; Ngako 27g (Sat 4g); Pūmua 24g; Carb 50g; Muka 4g; Sodium 1330mg

Arotake mo