Me pehea te awangawanga o te manukanuka me te ahotea ki to whanautanga

Toka Te Manawa

• Whakaorangia To Hinengaro
• Kia Mataara ki te Whakaaturanga a-Tinana
• Whakamātauria Akupuku
• Arotake mo

Ko te manukanuka ka pa ki to hua. I konei, ka whakamaramatia e tetahi tohunga te hononga—me pehea te awhina ki te whakaiti i nga paanga.

Kua roa e whakapaehia ana e nga taote te hononga i waenga i te awangawanga me te kohungahunga, inaianei kua whakamatauhia e te pūtaiao. I roto i tetahi rangahau hou, ko nga waahine he nui te taumata o te whākōkī alpha-amylase, he tohu ahotea, i roa e 29 ōrau te roa ki te hapū.

"E mohio ana to tinana ko nga wa o te ahotea ehara i te wa pai ki te kawe me te whangai i te peepi e tipu ana," e kii ana a Anate Aelion Brauer, M.D., he tohunga endocrinologist me tetahi ahorangi awhina mo te whakawhanau-whanau i te Whare Wananga o New York University School of Medicine. (E pa ana: Me whakamatau koe i to fertility i mua i te hiahia ki te whanau tamariki?)

Waimarie, kei kona ano etahi tikanga tautokohia e te pūtaiao hei awhina i te awangawanga. E toru nga korero a Dr. Aelion Brauer:

Whakaorangia To Hinengaro

"Ko nga homoni ahotea penei i te cortisol ka aukati i te whakawhiti korero i waenga i te roro me nga ovaries, ka hua ake te ahua ohorere me te uaua ki te hapu," e kii ana a Takuta Aelion Brauer.

Engari, ko te tikanga, ko te ngana ki te hapu ka kaha te awangawanga. Ko tana tohutohu? Ko te korikori tika, penei i te hikoi tere, mo te kotahi ki te rima haora i te wiki; mahia he mahi whakaaroaro penei i te yoga; a, ki te hiahia koe, ngana ki te whakamaarama korero kia pai ai o whakaaro. (Whakamātauria tenei Whakaaroaro Yoga mo te Maamaa Hinengaro)

Kia Mataara ki te Whakaaturanga a-Tinana

"Ko nga taumahatanga o te tinana penei i te korikori nui, te kore kai ranei ka pa ki te hua," ko ta Dr. Aelion Brauer te korero. Mena he iti rawa te ngako o te tinana, kaore te roro e whakaputa i nga homoni e tika ana mo te tipu o te hua manu, te hanga estrogen, me te kohungahunga.

He paepae rereke to te katoa. Engari ki te kotiti ke to huringa — ina koa ka rite ki a koe e noho nui atu ana ki te whare takaro, ki te whakarereke ranei i to kai—he haki whero tena, e kii ana a Takuta Aelion Brauer. Tirohia te taote, okioki me te whakakini kia hoki mai ano to paheketanga. (Hono: Ko te Rarangi Matua o Nga Kai-Nui Pūmua Puta Ana Koe Hei Tono I Ia Wiki)

Whakamātauria Akupuku

He maha nga wahine whai take whanau e ngana ana ki te acupuncture. "Kei te 70 paiheneti o aku turoro kei te kite ano i te tohunga acupuncturist," ko ta Dr. Aelion Brauer te korero. Kaore i tino whakaatuhia e te rangahau he paanga tika ki nga putanga hapūtanga, engari kua kitea e nga rangahau ko te acupuncture te kaha ki te whakaiti i te ahotea ma te whakaahuru i te punaha io. (Ko te mea whakamiharo, ko te rongoa tinana ka piki ake te hua me te awhina i a koe ki te hapu.)

"Ko taku tirohanga, ki te mea ka whakaatea koe, ka kaha ake te whakahaere i to tinana me to hua, katahi ka pai te whakamatau," ko ta Dr Aelion Brauer te korero.

Mekini Hanga, Mahuru 2019 putanga

Arotake mo