Taumata Cholesterol
Toka Te Manawa
- He aha te whakamātautau huka?
- Hei aha te whakamahi?
- He aha i hiahiatia ai e ahau he whakamatautau totika?
- Ka ahatia i te wa e whakamatautauria ana te cholesterol?
- Me mahi e au tetahi mea hei whakareri mo te whakamatautau?
- He raru pea mo te whakamatautau?
- He aha te tikanga o nga hua?
- Kei tetahi atu mea hei mohio maau mo aku taumata cholesterol?
- Tohutoro
He aha te whakamātautau huka?
Ko te Cholesterol he waxy, he momona-rite ki nga mea e kitea ana i roto i o toto me nga ruma katoa o to tinana. Kei te hiahia koe i tetahi karahipi kia ora ai o punawai me o okana. Ma to ate e mahi nga mahi totika katoa e hiahiatia ana e to tinana. Engari ka taea hoki e koe te tiki te cholesterol mai i nga kai e kai ana koe, ina koa te kai, te hēki, te heihei, me nga hua miraka. Ko nga kai e nui ana te momona o te kai ka taea ai e to ate te whakaputa i te nui ake te cholesterol.
E rua nga momo huka nui: ko te lipoprotein iti-kiato (LDL), ko te "kino" ranei te kolesterol, me te lipoprotein (HDL) tino nui, ko te "pai" ranei te cholesterol. Ko te whakamātautau cholesterol he whakamātautau toto e mehua ana i te nui o ia momo momo cholesterol me etahi momona i roto i o toto.
Ko te nui o te LDL cholesterol i roto i ou toto ka tupono koe ki te mate ngakau me etahi atu mate kino. Ko te nui o te LDL ka kaha te hanga o te tohu, he hinu momona ka whakaiti i nga uaua o te taha ka aukati i te toto kia rere noa. Ka aukatihia te rere o te toto ki te ngakau, ka mate pea te ngakau. Ka aukatihia te rere o te toto ki te roro, ka mate pea te mate whiu me te mate a puta.
Ko etahi ingoa mo te whakamatau i te cholesterol: Ko te tohu o te Lipid, ko te papa Lipid
Hei aha te whakamahi?
Mena he nui te cholesterol, kaore pea koe e kite i tetahi tohu, engari ka raru pea koe mo nga mate ngakau. Ma te whakamatautau i te cholesterol e hoatu ki nga kaiwhakarato hauora nga korero nui mo te taumata o te cholesterol i roto i o toto. Nga waahanga whakamatautau:
- Taumata LDL. E mohiotia ana ko te "kino" te cholesterol, ko te LDL te tino take hei aukati i nga uaua.
- Taumata HDL. Ki te whakaarohia ko te "pai" o te cholesterol, ka awhina a HDL i te "kino" o te LDL cholesterol.
- Katoa te cholesterol. Ko te kohinga nui o te lipoprotein iti-kiato (LDL) te konupuku me te lipoprotein (HDL) nui te toto i roto i o toto.
- Nga Kaituturu He momo momona ka kitea i roto i o toto. E ai ki etahi rangahau, ko te nui o te triglycerides ka piki pea te mate o te ngakau, ina koa ki nga waahine.
- Taumata VLDL. Ko te lipoprotein tino-iti (VLDL) tetahi momo momo "kino" te cholesterol. Ko te whakawhanaketanga o te tohu i runga i nga uaua kua hono ki nga taumata tiketike o te VLDL. Ehara i te mea ngawari ki te ine i te VLDL, no reira ko te nuinga o nga waa e whakaarohia ana enei taumata i runga i nga mehua triglyceride.
He aha i hiahiatia ai e ahau he whakamatautau totika?
Ka tono pea to taakuta he whakamatautau cholesterol hei waahanga o te whakamatautau i nga ra katoa, mena he hitori o te whanau he mate ngakau tetahi, etahi atu ranei o nga mea e whai ake nei:
- Te toto toto tiketike
- Momo mate huka 2
- Kaipaipa
- Te taumaha nui, te taumaha ranei
- Te koretake o te korikori tinana
- He kai nui i te hinu momona
Akene ko to tau te mea nui, na te mea ka nui ake te raru o te mate manawa ka pakeke koe.
Ka ahatia i te wa e whakamatautauria ana te cholesterol?
Ka tangohia e tetahi tohunga ngaio hauora tetahi tauira toto mai i te uaua i roto i to ringa, ma te whakamahi i te ngira iti. Whai muri i te kuhunga o te ngira, ka kohia he toto iti ki roto i te ipuipu, ipu ranei. Akene he iti to ngau ka puta te ngira ki waho ka puta atu ranei. Ko te tikanga ka iti ake i te rima meneti tenei.
Ko nga whakamatautau o te Cholesterol e mahia ana i te ata, na te mea ka tono koe kia kaua e kai mo etahi haora i mua o te whakamatautau.
Akene ka taea e koe te whakamahi i tetahi kete kaainga-kaainga hei whakamatautau i te huka. Ahakoa he rereke nga tohutohu i waenga i nga waitohu, ka uru mai ki to kete etahi momo taputapu ki te koikoi i to maihao. Ka whakamahia e koe tenei taputapu ki te kohi i te pata toto hei whakamatautau. Kia mahara ki te whai i nga tohutohu kete.
Ano hoki, kia kaha ki te korero ki to kaiwhakarato hauora mena kei te whakaatuhia mai nga hua o te whakamatautau i te kaainga kua teitei ake te taumata o te cholesterol i te 200 mg / dl.
Me mahi e au tetahi mea hei whakareri mo te whakamatautau?
Akene me nohopuku koe - kaua he kai, inu ranei - mo te 9 ki te 12 haora i mua i te toia o to toto. Ka whakamohio atu to kaiwhakarato hauora ki a koe mena e hiahia ana koe kia nohopuku, ana mena he tohutohu motuhake hei whai.
He raru pea mo te whakamatautau?
He iti noa te tuponotanga ka tirohia o toto. Ka mamae pea koe, ka maru ranei koe i te waahi i maka ai te ngira, engari ko te nuinga o nga tohu ka tere wawe.
He aha te tikanga o nga hua?
Ko te Cholesterol e whangangahia ana i roto i nga milligrams (mg) o te huka i ia hekemita (dL) o te toto. Ko nga korero i raro ake nei e whakaatu ana me pehea te tohatohahia ai nga momo momo inenga cholesterol.
| Taumata Cholesterol Taumata | Kāwai |
|---|---|
| Iti iho i te 200mg / dL | E minaminatia ana |
| 200-239 mg / dL | Taitapa teitei |
| 240mg / dL ki runga ake nei | Runga |
| LDL (Kino) Taumata Cholesterol | LDL Cholesterol Kāwai |
|---|---|
| Iti iho i te 100mg / dL | Pai rawa atu |
| 100-129mg / dL | Tata ki te tino arotau / teitei ake |
| 130-159 mg / dL | Taitapa teitei |
| 160-189 mg / dL | Runga |
| 190 mg / dL ki runga ake nei | Tino Runga |
| HDL (Pai) Taumata Cholesterol | HDL Cholesterol Kāwai |
|---|---|
| 60 mg / dL me teitei ake | Kei te whakaarohia he ahuru ki nga mate ngakau |
| 40-59 mg / dL | Te teitei, te pai ake |
| Iti iho i te 40 mg / dL | Ko tetahi take morearea mo te mate ngakau |
Ko te momo hauora hauora maau ka whakawhirinaki atu ki to tau, hitori o te whanau, te ahua o te noho, me etahi atu mea morearea. I te nuinga, ko nga taumata LDL iti me nga taumata HDL teitei e pai mo te hauora o te ngakau. Ko te nui o te triglycerides ka raru pea koe mo te mate ngakau.
Ma te LDL o otinga e kii he "tatau" te tikanga kei roto katoa te tatauranga o te katoa o te cholesterol, HDL, me nga triglycerides. Ka whangangahia pea to reanga LDL "tika" me te kore e whakamahi i etahi atu inenga. Ahakoa, e hiahia ana koe kia iti to nama LDL.
Ako atu mo nga whakamatautau taiwhanga, awhe tohutoro, me te maarama ki nga hua.
Kei tetahi atu mea hei mohio maau mo aku taumata cholesterol?
Ko te nui o te cholesterol ka mate pea ki te ngakau, ko te take tuatahi i mate ai te United States. Ahakoa etahi o nga take morearea mo te cholesterol, peera i te pakeke me nga uri whakaheke, kei tua atu i a koe, kei konaa etahi mahi hei whakaiti i o taumata LDL me te whakaiti i to tuponotanga, tae atu ki:
- Te kai i te kai pai. Ko te whakaheke i te karo ranei i nga kai e momona ana te hinu me te hinu totika i roto i te toto ka awhina i te whakaheke i nga taumata totika o to toto.
- Ngaro taumaha. Ko te taumaha nui ka taea te whakanui i to cholesterol me te tupono ka pa ki te mate manawa.
- Te noho kaha.Ma te korikori auau koe e awhina ai ki te whakaheke i o taumata LDL (kino) o te cholesterol me te hiki i o taumata HDL (pai) o te cholesterol. Ka awhina pea koe ki te ngaro i to taumaha.
Korero ki to kaiwhakarato hauora i mua i te whakarereketanga nui o te kai me te mahi whakakori tinana.
Tohutoro
- American Heart Association [Ipurangi]. Dallas (TX): American Heart Association Inc. c2017. Mo te Cholesterol; [whakahoutia 2016 Akuhata 10; whakahuahia 2017 Pepuere 6]; [e 3 pea nga mata]. Wātea mai i: http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/About-Cholesterol_UCM_001220_Article.jsp
- American Heart Association [Ipurangi]. Dallas (TX): American Heart Association Inc. c2017. He pai ki te Cholesterol Kore; [whakahoutia 2017 Hanu 10; whakahuahia 2017 Hanuere 26]; [tata ki te 3 nga mata]. Wātea mai i: http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/Good-vs-Bad-Cholesterol_UCM_305561_Article.jsp
- American Heart Association [Ipurangi]. Dallas (TX): American Heart Association Inc. c2017. Me Pehea Te Whakamatauhia To Cholesterol; [whakahoutia 2016 Maehe 28; whakahuahia 2017 Hanuere 26]; [e 3 pea nga mata]. Wātea mai i:
- American Heart Association [Ipurangi]. Dallas (TX): American Heart Association Inc. c2017. Te aukati me te Maimoatanga o te Cholesterol Taumaha; [whakahoutia 2016 Akuhata 30; whakahuahia 2017 Hanuere 26]; [tata ki te 7 o nga mata]. Kei te waatea mai i:
- American Heart Association [Ipurangi]. Dallas (TX): American Heart Association Inc. c2017. He aha te tikanga o o taumata Cholesterol; [whakahoutia 2016 Akuhata 17; whakahuahia 2017 Hanuere 26]; [tata ki te 3 nga mata]. Wātea mai i: http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/What-Your-Cholesterol-Levels-Mean_UCM_305562_Article.jsp
- FDA: Whakahaere Kai me te Taero a Amerika [Ipurangi]. Silver Spring (MD): Te Tari Hauora me nga Ratonga Tangata a U.S. Cholesterol; [whakahoutia 2018 Pepuere 6; whakahuahia 2019 Hanuere 25]; [e 4 pea nga mata]. Wātea mai i: https://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/InVitroDiagnostics/HomeUseTests/ucm125686.htm
- Hauora.gov. [Ipurangi]. Washington D.C .: Tari Whakatupato Mate me te Whakatairanga Hauora; National Health Information Centre; Tirohia to Cholesterol; [whakahoutia 2017 Hanuere 4; whakahuahia 2017 Hanuere 26]; [e 4 pea nga mata]. Wātea mai i: https://healthfinder.gov/healthtopics/dispatch.aspx?q1=doctor-visits&q2;=screening-tests&q3;=get-your-colesterol-checked
- Mayo Clinic [Ipurangi]. Mayo Foundation mo te Whakaakoranga Hauora me te Rangahau; c1998-2017. Whakamatau Whakamaau: Tirohanga; 2016 Hanuere 12 [whakahua 2017 Hanuere 26]; [tata ki te 3 nga mata]. Wātea mai i: http://www.mayoclinic.org/tests-procedures/cholesterol-test/home/ovc-20169526
- Mayo Clinic [Ipurangi]. Mayo Foundation mo te Whakaakoranga Hauora me te Rangahau; c1998-2017. Whakamaatau Whakamatau: He aha taau e tumanako ai; 2016 Hanuere 12 [whakahua 2017 Hanuere 26]; [tata ki te 6 o nga mata]. Wātea mai i: http://www.mayoclinic.org/tests-procedures/colesterol-test/details/what-you-can-expect/rec-20169541
- Mayo Clinic [Ipurangi]. Mayo Foundation mo te Whakaakoranga Hauora me te Rangahau; c1998-2017. Whakamatautau Cholesterol: Te aha i oti ai; 2016 Hanuere 12 [whakahua 2017 Hanuere 26]; [e 4 pea nga mata]. Wātea mai i: http://www.mayoclinic.org/tests-procedures/cholesterol-test/details/why-its-done/icc-20169529
- Mayo Clinic [Ipurangi]. Mayo Foundation mo te Whakaakoranga Hauora me te Rangahau; c1998-2017.Kolesterolu Nui: Tirohanga 2016 Pepu 9 [whakahua 2017 Jan 26]; [tata ki te 3 nga mata]. Wātea mai i: http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/home/ovc-20181871
- Mayo Clinic [Ipurangi]. Mayo Foundation mo te Whakaakoranga Hauora me te Rangahau; c1998-2017.VLDL cholesterol: He kino? [whakahua 2017 Hanuere 26]; [tata ki te 3 nga mata]. Wātea mai i: http://www.mayoclinic.org/diseases-conditions/high-blood-colesterol/expert-answers/vldl-colesterol/faq-20058275
- National Heart, Lung, and Blood Institute [Ipurangi]. Bethesda (MD): Te Tari Hauora me nga Ratonga Tangata a U.S. Cholesterol Toto Nui: Ko Te Mea E Tika Ana Koe Ki Te Mohio; 2001 Mei [whakahoutia 2005 Jun; whakahuahia 2017 Hanuere 26]; [tata ki te 5 o nga mata]. Wātea mai i: https://www.nhlbi.nih.gov/health/resource/heart/heart-cholesterol-hbc-what-html
- National Heart, Lung, and Blood Institute [Ipurangi]. Bethesda (MD): Te Tari Hauora me nga Ratonga Tangata a U.S. Me pehea te taatai i te Cholesterol Toto Nui? 2001 Mei [whakahoutia 2016 Apr 8; whakahuahia 2017 Hanuere 26]; [tata ki te 5 o nga mata]. Wātea mai i: https://www.nhlbi.nih.gov/health/health-topics/topics/hbc/diagnosis
- National Heart, Lung, and Blood Institute [Ipurangi]. Bethesda (MD): Te Tari Hauora me nga Ratonga Tangata a U.S. He aha nga morearea o nga whakamatautau toto? [whakahoutia 2012 Hanuere 6; whakahuahia 2017 Hanuere 26]; [e 5 pea nga mata. Wātea mai i: https://www.nhlbi.nih.gov/health/health-topics/topics/bdt/risks
- National Heart, Lung, and Blood Institute [Ipurangi]. Bethesda (MD): Te Tari Hauora me nga Ratonga Tangata a U.S. He aha te Cholesterol? [whakahua 2017 Hanuere 26]; [e 4 pea nga mata]. Wātea mai i: https://www.nhlbi.nih.gov/health/health-topics/topics/hbc
- National Heart, Lung, and Blood Institute [Ipurangi]. Bethesda (MD): Te Tari Hauora me nga Ratonga Tangata a U.S. He aha nga mea e tatari ana ki nga Whakamatau Toto; [whakahoutia 2012 Hanuere 6; whakahuahia 2017 Jan 25]; [tata ki te 5 o nga mata] .Whakaaia mai i: https://www.nhlbi.nih.gov/health/health-topics/topics/bdt/with
- Diagnostics Uiui [Ipurangi] .Whakaata Tuarua; c2000-2017. Pokapū Whakamatau: LDL Cholesterol; [whakahoutia 2012 Tihema; whakahuahia 2017 Hanuere 26]; [tata ki te 3 nga mata]. Wātea mai i: https://www.questdiagnostics.com/testcenter/TestDetail.action?ntc=8293
Ko nga korero kei tenei papaanga kaua e whakamahia hei whakakapi mo te tiaki ngaio ngaio, tohutohu ranei. Whakapa atu ki te kaiwhakarato hauora mena he paatai taau mo to hauora.
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