Ko te whakangungu a Kendra Wilkinson mo te tinana-toka

Toka Te Manawa

• Arotake mo

Tohu fanatik me te taakaro haakinakina nui-hākinakina Kendra Wilkinson he tino koa te ngakau, te whakakatakata, te ataahua. Ko te whetu pono o raro-te-whenua he taonga tuku iho, engari he mea whakahirahira ki te kite e whakapau kaha ana ia ki te mahi!

Mai i ana DVD rongonui, tae atu ki te aroha ki nga mea katoa e mahi ana, ka noho te kiko pouri ki runga noa i te teneti, te poitūkohu, te kanikani, te waka hourua, me te patu i taua whare takaro.

Na te hoki mai o tona tinana o mua-peepi (me te mea pai ake i nga wa katoa!), Kua whakaatuhia e Wilkinson ka taea e ia te waiho hei whaea tuuturu me te tino hottie i te wa kotahi. Tikina te mea ngaro o tana puku whakamataku, triceps tone, me nga waewae hiroki me tenei mahi nanakia me te ngahau, whakahiato kawa i hangaia e ia mo SHAPE anake!

I hangaia e: Kendra Wilkinson. Hono atu ki a ia i runga i Twitter ka tirohia tana whakaaturanga hou Kendra kei Runga ka tae wawe mai ki WE tv.

Taumata: Takawaenga

Mahi: Abs, obliques, glutes, hamstrings, quads, triceps, pakihiwi, tuara

Taputapu: Whariki whakangungu, peke taura, poi rongoa, poipoi puoro, papa

Kei roto i tenei whakangungu nga mahi e whai ake nei:

1) Taura Peke (1-meneti)

2) X-Chop (20 whakautu)

3) Rongoa Poi Slam (12 reps)

4) Noho-Up (30 reps)

5) Riwai a Ruhia (20 reps)

6) Swiss Ball Jack Knife (15 reps)

7) Nga Toku Triceps (20 whakangao)

8) Rere Tupare (30 hēkona)

Patohia a konei kia kite i te mahinga katoa o te mahi!

Nganahia etahi atu mahinga whakangungu i hangaia e nga Kaiwhakatika HAPU me nga kaiwhakangungu rongonui, hanga ranei i a koe ake whakangungu ki te whakamahi i ta maatau Taputapu Kaihanga Whakatau.

Arotake mo