I te mutunga, he Tunu Kiriniti Kirihimete Maaro-Kore E Kore E Motuhake

Toka Te Manawa

• Kirinuku Pizza iti-Carb
• Kai whakauru
• Aronga
• Arotake mo

I te wa e kai ana koe i te kai iti-waowao, ehara i te mea ngawari te hanga i te kirinuku pizza e rite ana ki te tino mea. Rapua he tunutunu pizza kawhe pizza poto-kapia ohorere i runga ipurangi, a ka mutu pea ka hangaia e koe he kongakonga e kore e penei te ahua i te paraoa.

Buuut e kore e tika kia pera. Ko tenei tohutao paraoa pizza iti-kapia mai i te pukapuka tunu kai Paraoa Keto na Faith Gorsky me Lara Clevenger (Hokona, $13, amazon.com) ka huri i to whakaaro mo nga pizzas iti-carb mo ake tonu atu.

He aha kei roto? Tuatahi, ka whakamahia e tenei tohutao te paraoa aramona, kaua te kareparāoa raihi.He pai ke atu te paraoa aramona i te kareparāoa raihi, he pai ake te whakatauira i te paraoa ma, na, ko tetahi o nga kai turanga pizza iti-waa pai. Psyllium husk, he muka i mahia mai i te anga o waho o nga kakano o te tipu psyllium, tetahi atu whakaurunga kua tohua me te whakaaro kia rite te kirinuku ki te parāoa. Ka whakamahia hei tunutunu hei kaihoko here, hei ki ta MyRecipes.com, hei awhina i a koe ki te karo i tetahi kirinuku pakaru. Ka whakauru koe i te rewena kia rite ki tau mahi mo te paraoa pokepoke pizza, ana ka rite te kakara o te taro. Ka tapirihia katoahia ki te karepe karepe iti-pai ka taea e koe ma te kaha iti. (E Pa ana: I Whakawhanoa Noa a Banza i nga Pihikau Kirikiri Frozen - Engari he Ora ratou?)

I hangaia te tohutao me te whakaaro o te hunga kai keto, ana mena ka whai koe i te kai iti-paro-potae, ka taea e koe te whakauru ki taau noho. Ko te utu o tetahi tohutao he pizza 12-inihi (whakaarohia: he pizza rahi-waenga mai i to waahi tuku angamaheni) me te karaka ki te 42 karamu o te warowaiha mo ia mahi. Na, ki te wahia e koe te pizza kia waru nga poro, ka tata ki te 5 warowaiha mo ia poro. (Ko te tango i te muka ki roto i te whārite, e 3 pea nga warowaiha kupenga mo ia poro.) Mena kei te kai keto koe, ka taea e koe te whakakakahu ki nga mea tino ngako, iti te warowairo topping. FWIW, he pai te pizza tiihi e wha. (E pa ana: Ko te Blaze Pizza inaianei he keto keto mo te hunga e aroha ana ki te pizza i runga i te kai waro-iti)

Ka oti ana i a koe te tunu papaa pizza iti-potae, ka taea e koe te tunu, ka tunu ranei mo muri ake. Ko to wa tunutunu tino pai me te paemahana ka whakawhirinaki ki nga tihi e kowhirihia ana e koe engari me whakamahere kia hurihia te paraoa pokepoke ka tunua i mua kia kore e topahia te 425 ° F mo te ono ki te waru meneti. Whai muri i te taapiri i nga kohinga, tunu mo te ono ki te waru meneti taapiri mo te pizza tiihi (kia rewa te tiihi) kia 12 meneti ranei mo te pizza e kiki ana i nga topahi.

Hiakai ano? Anei me penei te hanga i te kirikiri pizza iti-paro-pai.

Kirinuku Pizza iti-Carb

Mahi ai: Pokepoke mo te pizza pizza 1 (12-inihi)

Te waa tunu: 6-8 meneti

Wā katoa: 35 meneti

Kai whakauru

• 1 tīpune rewena inamata
• 2 punetēpu wai mahana
• 1 kapu paraoa aramona
• 1 te tīpune paura psyllium punua
• 1 tīpune paura tunutunu
• 1 1/2 kapu te tiihi mozzarella iti-makuku kua tapatapahia
• 1 hekere tiihi kirīmi mōmona
• 1 hua manu nui, he iti te whiu
• Te hinu Avocado, te hinu oriwa, te ghee ranei, mo o ringaringa

Aronga

1. Pania te oumu ki te 425 ° F. Mena he kohatu tunutunu paru koe, whakatakotoria ki waenga o te oumu kia whakawera.
2. I roto i te peihana iti, whakauruhia te rewena me te wai mahana me te whakaoho kia whakakotahi. Whakaritehia kia pupuhi noa, pea 5-10 meneti.
3. I roto i te peihana reo, kohia te paraoa aramona, te paura psyllium husk, me te paura tunu ka wehea.
4. I roto i te peihana ngaruiti-haumaru nui, taapirihia te mozzarella me te tiihi kirīmi. Ngaruiti mo te 60 hēkona kātahi ka pororaru, ka haere tonu i te miihini hauhautanga i roto i te 20-hēkona āpiti kia oti ra ano te rewa o te tiihi ki te rewa ka honohono ka porohurihia.
5. Whakakotahitia te ranunga rewena pahuka ki roto i te tiihi rewa tae noa ki te whakakotahi, ka uru ki roto i te hua manu i whiua kia whakakotahi. Kohia te kohinga paraoa aramona kia puta he paraoa pokepoke.
6. Whakahinuhia o ringaringa me te pokepoke i te paraoa pokepoke i roto i te peihana kia rua nga wa ka huihuia ano he poi.
7. Hurihia te paraoa pokepoke ki waenga i nga pepa pepa e rua ki te porowhita 12-inihi. Kohia te paraoa pokepoke ki etahi waahi me te marau.
8. Ruhia te porowhita paraoa ki runga i te kohatu tunutunu paru paru ana ka tunu kia tiimata ra ano he parauri koura i nga waahi, tata ki te 6 meneti. Mena te whakamahi i tetahi pepa pihikete nui hei utu mo te kohatu tunu paru, tunu mo te 8 meneti.
9. I tenei wa, ka taea e koe te waiho i te pizza kia hauhautanga, takaia pai ki te takai kirihou, ka whakamaherehia kia toru ra pea kia paatohia kia waatea ranei kia toru marama ka tunu ano a muri ake. Ka taea ranei e koe te taapiri i nga mea tino pai ka mahia he pizza inaianei!

Nga korero mo te kai totika mo te tunu paraoa pokepoke katoa: 1,342 Calories, 104 g fat, 42 g carbs, 16 g fiber, 8 g huka, 74 g protein

He mea tango mai i Paraoa Keto na Faith Gorsky me Lara Clevenger. Mana pupuri 2019 na Simon & Schuster, Inc. Whakaahua na James Stefiuk, Faith Gorsky, me Lara Clevenger. I whakamahia me te whakaaetanga a te kaiwhakaputa, Adams Media, he papa no Simon & Schuster. Katoa nga mana.

Arotake mo