He aha te kai i mua i te huihuinga: Whakakaha ki enei Whakakotahitanga Kai

Toka Te Manawa

• Arotake mo

Kua pau koe i nga ra, wiki, marama ranei mo te whakarite mo to 10K tuatahi, mo to hui nui ranei me nga umanga. No reira kaua e pupuhi i te ra o te keemu ma te ahua puhoi, te taumaha ranei. "Mena e mohio ana koe ki te kai i mua i tetahi huihuinga ka taea e koe te whakahou i to tinana me to roro mo te tino mahi," e kii ana a Elizabeth Somer, R.D., he mema poari tohutohu SHAPE me te kaituhi o Kai To Ara ki te Harikoa. Anei nga mea katoa e hiahia ana koe ki te whakakaha mo te angitu i roto i nga ahuatanga katoa.

• He Aha Me Kai Ina: He Whakaaturanga Mahi Nui I Te Ata

•He Reihi Atai Kou

• Kei a koe he Ra Dinner A Te Po nei

•He Rererangi Roa Koe

•Kei a koe he Maataki Jam-Kiaki mai i te poupoutanga o te ra ki waenganui po

Arotake mo