Koinei te 12 Ra o te Ataata Fitmas Tino Tika Ana I Teera Te Mahi Ki Te Whai I Nga Hararei
![Koinei te 12 Ra o te Ataata Fitmas Tino Tika Ana I Teera Te Mahi Ki Te Whai I Nga Hararei - Mahi Noho Koinei te 12 Ra o te Ataata Fitmas Tino Tika Ana I Teera Te Mahi Ki Te Whai I Nga Hararei - Mahi Noho](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Toka Te Manawa
He maha nga take kei a koe ki te tuku i to whakangungu kia reti i nga hararei: he mahinga pukumahi, te hihiri ki te moetanga, me te "Ka tiimata ahau i te Hanuere" hinengaro, "ki te whakaingoa i etahi (ahakoa e mohio ana koe ka taea e koe haere mai me etahi atu ohaoha ki te huri i te rarangi).
![](https://a.svetzdravlja.org/lifestyle/this-12-days-of-fitmas-video-perfectly-captures-what-its-like-to-exercise-during-the-holidays.webp)
Ko te mea pono, ehara pea tenei i te wa ki te whakatu PR, ki te wikitoria ranei i etahi tohu (engari, hey, he kaha ake ki a koe mena kei te whai koe ki runga). Engari he iti noa nga whakangungu poto me nga huringa hauora kia noho ki te ara tika i tenei waa hararei, ahakoa nga huringa iti ka taapiri. (Tirohia hoki: 5 nga take me timata koe i to whakatau inaianei)
![](https://a.svetzdravlja.org/lifestyle/this-12-days-of-fitmas-video-perfectly-captures-what-its-like-to-exercise-during-the-holidays-1.webp)
Na ringihia he maaka hua manu paraoa, whakamahi i te whare takahuri horihori me te mea e waatea ana ki to mahinga, me te whakareri ki te LOL i nga pakanga tino nui mo te mahi i nga hararei.